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Oats Tikki With Healthy Green Chutney ( Healthy Starter Recipe )


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Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.

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Preparation Time: 
Cooking Time: 
Makes 10 tikkis
Show me for tikkis


Ingredients


For The Healthy Green Chutney (makes 1/4 Cup)
1/2 cup chopped mint leaves (phudina)
1/4 cup chopped coriander (dhania)
2 tbsp roughly chopped onions
1/2 tbsp lemon juice
a pinch of sugar
2 green chillies , roughly chopped
salt to taste

Other Ingredients
1 cup quick cooking rolled oats
1/4 cup grated low-fat paneer (cottage cheese)
1/2 cup boiled , peeled and mashed potatoes
1/4 cup grated carrot
1 tsp chilli powder
1 tsp garam masala
1 tsp dry mango powder (amchur)
2 tbsp chopped coriander (dhania)
1 tsp lemon juice
1 1/2 tsp ginger-green chilli paste
salt to taste
1/4 cup low-fat milk (99.7% fat-free , readily available in the market) for the coating
1/2 cup quick cooking rolled oats for the coating
1 3/4 tsp oil for cooking

Method
For the healthy green chutney
  1. Combine all the ingredients and blend in a mixer to a smooth paste using very little water.
  2. Keep refrigerated till use.

How to proceed
  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 10 equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
  3. Dip each tikki in the milk and roll them in oats till they are evenly coated from both the sides.
  4. Heat a non-stick tava (griddle) and cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve hot with healthy green chutney.
Nutrient values 
EnergyProteinCarbohydratesFatFibreCalcium
67 calories 2.1 gm 10.3 gm 1.8 gm 0.5 gm 44.0 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
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