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Oats Roti


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Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.

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Makes 6 rotis.
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Ingredients

Method
  1. Combine all the ingredients and knead into stiff dough using a little water.
  2. Cover and keep aside for 20 minutes.
  3. Divide the dough into 6 equal portions. Shape into round balls and roll each ball into 125 mm. (5") diameter rounds using little flour.
  4. Cook on a tava (griddle) on both sides till brown spots appear.
  5. Serve hot with fresh low fat curds.
Nutrient values per roti
EnergyFatFibreCarbohydratesCholesterolProtein
103 kcal.2.3 gm.0.6 gm.17.0 gm.0 mg.3.1 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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