Oats Roti


by
Oats Roti, oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.


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Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

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Preparation Time: 
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Makes 10 rotis
Show me for rotis


Ingredients

Method
  1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Serve immediately.
Nutrient values per roti
EnergyProteinCarbohydratesFatFibreCholesterol
68 kcal. 1.9 gm. 10.2 gm 2.2 gm. 0.5 gm. 0 mg
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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 on 14 Nov 13 02:06 PM


A good recipe for daily cooking....onions and coriander help perk up the flavour.