Oats Roti

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Added to 266 cookbooks   This recipe has been viewed 87275 times

Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

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Oats Roti recipe - How to make Oats Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 10 rotis
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  1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Serve immediately.

Nutrient values per roti
Energy 68 kcal.
Protein 1.9 gm.
Carbohydrates 10.2 gm
Fat 2.2 gm.
Fibre 0.5 gm.
Cholesterol 0 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Oats Roti
 on 10 May 16 10:16 PM

nice. use of oat.. healthy and tastyLove this recipe.
Oats Roti
 on 27 Dec 15 12:28 AM

Made chapati for the first time that too with oats It was tasty Great endeavor Thanks
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Tarla Dalal    Well done Anant. Keep trying and you will love the world of cooking.
28 Dec 15 10:00 AM
Oats Roti
 on 14 Nov 13 02:06 PM

A good recipe for daily cooking....onions and coriander help perk up the flavour.