Oats Roti


by
Oats Roti, oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 197 cookbooks
This recipe has been viewed 57886 times
  

Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 10 rotis
Show me for rotis


Ingredients

Method
  1. Combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of oil and knead into a soft dough using a little water.
  2. Cover with a lid and keep aside for 15 to 20 minutes.
  3. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Serve immediately.
Nutrient values per roti
EnergyProteinCarbohydratesFatFibreCholesterol
68 kcal. 1.9 gm. 10.2 gm 2.2 gm. 0.5 gm. 0 mg
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
1 review received for Oats Roti
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katiraNovember 14, 2013

A good recipe for daily cooking....onions and coriander help perk up the flavour.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 14, 2013by n_katira

A good recipe for daily cooking....onions and coriander help perk up the flavour.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Authentic Gujarati Fare

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email