This original Tarla Dalal recipe can be viewed for free

Oats Roti

by Tarla Dalal

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Oats are a rich source of soluble fibre 'Beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low fat curds (dahi) for a really healthy treat.

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Preparation Time: 5 mins.
Cooking Time: 20 mins.
Makes 6 rotis.
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Ingredients

1 cup whole wheat flour (gehun ka atta)
1/2 cup quick cooking rolled oats
1/2 tsp finely chopped green chillies
1/4 cup chopped onions
2 tbsp chopped coriander (dhania)
3/4 tsp salt
2 tsp oil

Other ingredients
whole wheat flour (gehun ka atta) for rolling

To serve
fresh low fat curds (dahi)

Method

Combine all the ingredients and knead into stiff dough using a little water.
Cover and keep aside for 20 minutes.
Divide the dough into 6 equal portions. Shape into round balls and roll each ball into 125 mm. (5") diameter rounds using little flour.
Cook on a tava (griddle) on both sides till brown spots appear.
Serve hot with fresh low fat curds.

Nutrient values per roti