Oats Pineapple Sheera


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Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup quick cooking rolled oats
1/2 cup pineapple puree
1 tbsp ghee
1/2 cup sugar
1 cup milk

For The Garnish
1 tbsp almond (badam) slivers

Method
  1. Heat the ghee in a broad non-stick pan, add the oats and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour while stirring continuously.
  2. Add the pineapple purée and mix well and cook on a medium flame for 2 to 3 minutes.
  3. Add the sugar, milk and ½ cup of water, mix well and cook for another 4 to 5 minutes or till the liquid evaporates, while stirring continuously.
  4. Serve hot garnished with almond slivers.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AIronFibre
254 kcal 5.7 gm 29.2 gm 8.6 gm 121.2 mcg 2.0 mg 2.0 gm
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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 on 26 Nov 13 03:59 PM


This recipe is totally delicious...kids mostly ignore oats in their diet due to it's non-appealing factors...but adding fibre rich oats to the sheera...WOW..International Ingredient used in Indian dish and that too it blends beautifully....great recipe!! Double Thumbs Up!!
 on 29 Oct 10 03:46 PM


very innovative way to use oats...actually this sheera is a perfect balance of taste and health. i make for my little one as it has cereal, milk and fruit- a complete meal. instead of almonds slivers i add dryfruit powder as she does not hav eteeth.