Oats Pineapple Sheera
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 17938 times
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most.
- Heat the ghee in a broad non-stick pan, add the oats and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour while stirring continuously.
- Add the pineapple purée and mix well and cook on a medium flame for 2 to 3 minutes.
- Add the sugar, milk and ½ cup of water, mix well and cook for another 4 to 5 minutes or till the liquid evaporates, while stirring continuously.
- Serve hot garnished with almond slivers.
Nutrient values per serving
|Energy|| 254 kcal|
|Protein|| 5.7 gm|
|Carbohydrates|| 29.2 gm|
|Fat|| 8.6 gm|
|Vitamin A|| 121.2 mcg|
|Iron|| 2.0 mg|
|Fibre|| 2.0 gm|
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