Oats Moong Toast


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5/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

Added to 130 cookbooks   This recipe has been viewed 34810 times

Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.

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Soaking Time:  1 to 2 hours   Preparation Time:    Cooking Time:     Makes 8 toasts (32 pieces)
Show me for toasts (32 pieces)

Ingredients


For The Topping
1/2 cup green moong dal (split green gram) , soaked and drained
1 1/2 cups roughly chopped coriander (dhania)
1/2 cup quick cooking rolled oats
1 tbsp finely chopped green chillies
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste

Other Ingredients
8 whole wheat bread slices
1 1/2 tsp olive oil for brushing and cooking

Method
For the topping

  1. Combine all ingredients with approx. ½ cup of water in a mixer and blend to a smooth paste.
  2. Transfer the paste into a bowl and divide it into 8 equal portions. Keep aside.

How to proceed

  1. Brush 1/8 tsp of oil on one side of each bread slice.
  2. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  3. Place each open sandwich on a non-stick tava (griddle) with the prepared topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
  4. Turn over and cook on the other side till it turns golden brown in colour.
  5. Cut each toast into 4 equal triangles and serve immediately.

Nutrient values per toast
EnergyProteinCarbohydratesFatFibreIronVitamin A
133 kcal 5.7 gm 22.8 gm 2.1 gm 1.5 gm 1.6 mg 90.5 mcg

RECIPE SOURCE : Healthy StartersBuy this cookbook
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 on 27 Feb 15 04:45 PM


WOW.. So healthy and delicious. It is a very rare combination. The oats and moong dal along with coriander makes an amazing topping.
 on 08 Sep 12 12:48 AM


Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !
 on 11 Apr 12 06:53 PM


 on 02 Jun 11 10:01 AM


 on 29 May 11 09:35 PM


I am waiting to try this recepie. healthy and intresting
 on 26 May 11 01:12 PM


Wow very healthy,nutritious,tasty and easy recipe.Thanks Tarlaji and continue to give such a healthy and nutritious recipes in future too.