You are here: Home >  Course  >  Starters / Snacks  >  Low Calorie Indian Snacks  >  Nutritious Pav Bhaji

Nutritious Pav Bhaji


by

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 12457 times

This is a nutritious version of pav bhaji, where you can substitue the pav with brown bread also.

Add your private note

Nutritious Pav Bhaji recipe - How to make Nutritious Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings

Ingredients

For The Bhaji
2 tsp oil
2 tsp ginger-garlic (adrak-lehsun) paste
a pinch asafoetida (hing)
1/2 cup chopped onions
1/2 cup chopped carrots
1/2 cup chopped capsicum
1/4 cup cauliflower florets
1/4 cup chopped cabbage
1/4 cup chopped tomatoes
1/4 cup corn (makai ke dane) kernels
1 tsp turmeric
salt to taste
1/4 cup chopped spring onion greens
2 tsp pav bhaji masala
1 tsp chaat masala
1 tsp kitchen king masala

Other Ingredients
4 slices brown bread
oil for cooking
Method

For the bhaji
    For the bhaji
  1. Heat the oil in a pressure cooker, add the onions and saute on a medium flame till they turn translucent.
  2. Add the remaining ingredients, except the spring onion greens, pav bhaji masala, chaat masala and kitchen king masala and saute on a medium flames for 3 to 4 minutes.
  3. Cover the cooker and cook for 3 to 4 whistles.
  4. Allow the steam to escape and open the lid and transfer the vegetables in a deep pan.
  5. Blend all the vegetables corsely using a hand blender.
  6. Heat the remaining oil in another deep non-stick pan,tansfer the cooked vegetables and add the spring onion greens, pav bhaji masala, kitchen king masala and chaat masala and cook on a medium flame for 5 to 7 minutes, while stirring twice once in between.

How to proceed
    How to proceed
  1. Heat the oil in a non-stick tava and cook the breads till they tuen golden brown in colour from both the sides.
  2. Serve hot with bhaji.



Member Photo
This recipe was contributed by Palak Rathod Behl on 02 Sep 2021
Hi.I am Palak. I am a nutritionist by profession. I am passionate for cooking and love trying new an...

Know more about this member, Click Here
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Nutritious Pav Bhaji
5
 on 01 Sep 21 07:33 PM


isme aur normal pav bhaji me farak hi kya hai?
Reply
| Hide Replies
Tarla Dalal    This is not a Tarla Dalal recipe. it has been contributed by the member. However, this recipe does not make use of potatoes and has corn instead. Also it is made with less oil and is served with brown bread.
Reply
02 Sep 21 01:32 PM