This original Tarla Dalal recipe can be viewed for free

Nutritious Patties


by
Added to 525 cookbooks
This recipe has been viewed 4428 times
  

Broken wheat, vegetables and paneer make a mouth-watering combination for a patty.

Add your private note

Preparation Time : : 
Cooking Time : : 
Makes 8 patties.
Show me for servings


Ingredients


1/4 cup broken wheat (bulgar)
1 carrot ,grated
1 onion, finely chopped
1/3 cup finely chopped mushrooms (khumbh)
1/2 cup grated paneer (cottage cheese)
1 tbsp soy sauce
1 tbsp chilli sauce
2 tbsp whole wheat flour (gehun ka atta)
salt to taste
black pepper (kalimirch) powder to taste

Other ingredients
oil or butter for cooking

Method
  1. Clean and wash the broken wheat thoroughly. Blanch it in 1 cup of hot water for 4 minutes. Keep aside.
  2. Combine all the ingredients in a bowl and mix well.
  3. Divide the mixture into 8 equal parts and shape into patties.
  4. Shallow fry the patties using a little oil on a non-stick tava, cooking on both sides till golden brown in colour.
  5. Serve hot with ketchup or chutney.

Tips
  1. These patties also make a great filling for burgers.
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
Nutritious Patties has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe