This original Tarla Dalal recipe can be viewed for free

Nutritious Paneer Soup ( Healthy Soups and Salads Recipe)


by
Other Related Recipes
Almond Soup ( Eat Well Stay Well Recipes ) 
Baby Corn Soup ( Chinese Cooking )
Baharat Powder ( Soups and Salads Recipe )
Bean and Pasta Soup 
Bean and Tomato Soup
Bean Soup ( Pregnancy Recipe)
Bean Sprouts Soup
Black Bean Soup ( Know Your Dals and Pulses ) 
Bombay Curry Soup 
Broccoli and Almond Soup ( Microwave Recipe ) 
Broccoli Broth ( Healthy Soups and Salads Recipe)
Broccoli Soup 
Cabbage And Capsicum Stir-Fry Soup
Caldine Pea Soup
Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes ) 
Carrot and Corriander Soup ( Weight Loss After Pregnancy) 
Carrot Soup ( Low Calorie Healthy Cooking ) 
Cauliflower Nutmeg Soup 
Cauliflower Soup ( Low Calorie Healthy Cooking ) 
Celery Cucumber and Grape Salad ( Soups and Salads Recipe )
Cheese Hot Pot ( Soups and Salads Recipe )
Cheese Soup
Cheesy Cauliflower Soup 
Chick Pea Soup ( Pressure Cooker ) 
Chilli Bean Soup ( Delights Of Vegeterian Cooking Recipe)
Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe)
Clear Soup
Coco-peanut Soup ( Saatvik Recipe) 
Corn And Celery Chowder ( Soups and Salads Recipe )
Corn Chowder Soup
Corn, Basil and Fusilli Soup 
Cream of Asparagus Soup
Cream Of Broccoli Soup ( Healthy Diabetic Recipe ) 
Cream of Carrot Soup 
Cream Of Celery Soup ( Protein Rich Recipes ) 
Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)
Cream Of Tomato Soup ( Fast Foods Made Healthy Recipe) 
Creamy Almond Soup ( Soups and Salads Recipe ) 
Creamy Corn Coconut Soup ( Entertaining Recipes)
Crispy Rice Soup 
Curd Shorba ( Healthy Soups and Salad Recipe) 
French Onion Soup ( Quick Soup Recipe) 
Garlic Vegetable Soup
Garlic Vegetable Soup ( Weight Loss After Pregnancy ) 
Golden Glow Soup
Golden Lentil Soup ( Protein Rich Recipes ) 
Green Pea and Corn Soup
Green Peas and Corn Soup 
Green Peas and Mint Soup
Green Peas Skin Soup
Green Peas Soup
Grilled Cheese And Vegetable Soup 
Healthy Lentil Soup
Healthy Tomato Soup ( Fast Foods Made Healthy Recipe) 
Herbal Lentil Soup ( Soups and Salads Recipe )
Hot and Sour Soup ( Chinese Recipe ) 
Hot And Sour Soup 
Hot Borscht ( Soups and Salads Recipe ) 
Italian Minestra ( Soups and Salads Recipe )
Italiano Salad ( Soups and Salads Recipe ) 
Kidney Bean Soup ( Healthy Soups and Salads Recipe) 
Leek Soup
Lemon and Coriander Soup
Lemon Coriander Soup 
Lemon Grass Noodle Soup
Lentil and Spinach Soup
Letter Soup
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)
Macaroni Salad With Sour Cream ( Soups and Salads Recipe )
Manchow Soup ( Mumbai Roadside Recipes ) 
Mein Chow Soup ( Home Remedies )
Milk Vegetable Soup
Minestra Soup
Miso Soup 
Moong Soup With Paneer ( Soups and Salads Recipe )
Mushroom Soup ( Microwave Recipe ) 
Mushroom Soup 
Noodle Soup
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Nutritious Pumpkin Soup
One Meal Soup 
Paneer And Dal Soup
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Potato and Parsley Soup ( Soups and Salads Recipe )
Potato And Spring Onion Soup 
Potato, Pasta and Pesto Soup 
Pumpkin Soup ( Low Calorie Healthy Cooking ) 
Quick Corn Soup
Quick Creamy Vegetable Soup ( Microwave Recipe )
Rajma and Spinach Soup ( Soups and Salads Recipe )
Ridge Gourd and Dill Soup ( Soups and Salads Recipe ) 
Roasted Capsicum Soup ( Low Calorie Healthy Cooking ) 
Roman Style Pumpkin Soup
Roman Style Pumpkin Soup ( Healthy Soups and Salads Recipe)
Sago Soup
Spiced Lentil and Carrot Soup
Spicy Coconut Cream Soup
Spicy Stir-fry Soup ( Weight Loss After Pregnancy ) 
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) 
Spinach Soup ( Microwave Recipe ) 
Spinach Soup 
Spring Soup
Strawberry Soup
Strawberry Spinach Salad ( Soups and Salads Recipe ) 
Sweet Corn and Spring Onion Soup 
Sweet Corn Soup (using Tinned Corn)
Sweet Corn Soup 
Talumein Soup ( Chinese Recipes )
Thai Style Pumpkin Soup 
Three Course Soup
Tomato Soup 
Tomato, Cabbage and Bean Soup
Tum Yum Soup ( Chinese Cooking )
Two in a Bowl Soup 
Vegetable and Bean Soup 
Vegetable Barley Soup ( Pressure Cooker ) 
Vegetable Broth ( Healthy Soups and Salads Recipe) 
Vegetable Tortilla Soup ( Exotic Diabetic Recipe ) 
Vision Soup
Winter Vegetable Soup ( Soups and Salads Recipe )
Added to 66 cookbooks
This recipe has been viewed 2761 times
  

A lip-smacking soup using low-fat paneer which serves as a good change to begin a meal. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients

Method
  1. Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature.
  2. Blend in a mixer to a smooth puree and strain using a sieve.
  3. Transfer the mixture to a pan, add the butter, salt, pepper and paneer, mix well and bring to boil.
  4. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
88 calories. 7.3 gm. 12.6 gm. 0.9 gm. 264.9 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Nutritious Paneer Soup ( Healthy Soups and Salads Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe