Nutritious Green Chutney
by Tarla Dalal
Added to 184 cookbooks
This recipe has been viewed 36990 times
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, vitamins and proteins, making it a nutrient-loaded treat.
- Combine all the ingredients and blend in a mixer to a fine paste using little water.
- Transfer the paste into a bowl and refrigerate for at least 1 hour.
- Use as required.
Nutrient values per tablespoon
|Energy|| 46 calories|
|Protein|| 2.5 gm|
|Carbohydrate|| 2 gm|
|Fat|| 0.8 gm|
|Folic Acid|| 17.9 mcg|
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