Nutritious Green Chutney


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A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, vitamins and proteins, making it a nutrient-loaded treat.

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Preparation Time: 
Makes 1 cup (approx 14 tbsp)
Show me for cup (approx 14 tbsp)


Ingredients

2 cups chopped mint leaves (phudina)
1 cup chopped coriander (dhania)
3/4 cup sliced onions
1 tbsp lemon juice
1 tsp sugar
4 to 6 green chillies , roughly chopped
salt to taste

Method
  1. Combine all the ingredients and blend in a mixer to a fine paste using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydrateFatFolic Acid
46 calories 2.5 gm 2 gm 0.8 gm 17.9 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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 on 15 Feb 12 04:26 PM


Awesome taste... loved it
 on 03 Jan 11 01:17 PM


not too garlicky and not too liquid. the best green chutney recipe i have come across. thanks!