by Tarla Dalal
Added to 58 cookbooks
This recipe has been viewed 22071 times
These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people!
These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chilas soft and to lend a lovely crunch to them.
You can have these tasteful chilas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.
- Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
- Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil.
- Pour a ladleful of the batter on tava (griddle) and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
- Repeat with the remaining batter to make 3 more chilas.
- Serve immediately with minty green chutney.
Nutrient values per chila
|Vitamin A||160 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||5.6 mg|
|Folic Acid||8.7 mcg|
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