Nutritious Chilas

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These subtly-flavoured chilas are really trendy because they are easy-to-prepare, tasty and stomach-friendly too, which is a key concern for many people! These Nutritious Chilas are made with ragi, jowar and whole wheat flour, perked up with just a mild dash of green chilli paste. A good amount of veggies are added to keep the chilas soft and to lend a lovely crunch to them. You can have these tasteful chilas anytime, for breakfast or as a snack, so you can ward off hunger and associated acidity bouts too.

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Nutritious Chilas recipe - How to make Nutritious Chilas

Preparation Time:    Cooking Time:    Total Time:     Makes 4 chilas
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  1. Combine all the ingredients in a deep bowl along with approx. 1 cup of water to make a thin batter.
  2. Heat ¼ tsp of oil in a non-stick tava (griddle) and pour a ladleful of the batter and spread it evenly to make a 125 mm. (5”) diameter thin circle and cook on a medium flame using ¼ tsp of oil till both the sides are golden brown in colour.
  3. Repeat with the remaining batter to make 3 more chilas.
  4. Serve immediately.

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Nutritious Chilas
 on 27 Apr 16 10:35 AM

Very nutrisious.. I hv added grated beetroot nd carrot and bajra flour also
Nutritious Chilas
 on 25 Apr 16 09:11 PM

Love this recipe.
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Tarla Dalal    Hi Foodie , we are delighted you loved the Nutritious Chilas recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
26 Apr 16 11:08 AM
Nutritious Chilas
 on 25 Apr 15 12:27 PM

good way of adding multiple flours in one snack.. with green chutney its tastes just perfect, but remember to serve it hot.
Nutritious Chilas
 on 27 Jun 12 09:52 AM

These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.