Nutritious Bhel, Healthy Heart and Diabetic Friendly Bhel
by Tarla Dalal
Added to 80 cookbooks
This recipe has been viewed 34816 times
Getting together with friends for bhel and good conversation? Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat.
Munch on this bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally.
Along with the bhel serve munchies like Baked Masala Sev and Jowar Onion Puris .
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, turmeric powder and puffed rice, mix well and cook on a medium flame for 1 minute.
- Add the black salt and chilli powder and mix well and cook for 30 seconds.
- Allow it to cool completely.
- Combine the masala puffed rice and all the remaining ingredients in a deep bowl and mix well.
- Serve immediately.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values per serving
|Energy|| 79 kcal|
|Protein|| 2.4 gm|
|Carbohydrates|| 15.0 gm|
|Fat|| 0.9 gm|
|Vitamin C|| 20.2 mg|
|Vitamin A|| 735.6 mcg|
|Iron|| 1.2 mg|
|Fibre|| 1.6 gm|
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