Nutri Salad ( High Blood Pressure)


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 103 cookbooks
This recipe has been viewed 25214 times
  

A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


1/4 cup shredded cabbage
1/4 cup shredded red cabbage
1/4 cup chopped tomatoes
1/2 cup thinly sliced carrots
1/2 cup thinly sliced cucumber
1/4 cup thinly sliced red capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced green capsicum

To Be Mixed Into A Dressing
1 medium sized apple , grated with the skin
1 tbsp lemon juice
1 tsp sugar
1/2 tsp dried oregano
1 tbsp finely chopped raisins (kismis)
1/8 tsp salt

Method
  1. Combine all the salad ingredients in a bowl, add the dressing to it and toss well.
  2. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatSodiumVitamin CCalcium
62 cal 0.8 gm 13.6 gm 0.4 gm 95.7 mg 31.5 mg 35.1 mg
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

The Magic of Royal Rajasthan

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 04 Jun 11 07:46 AM


Before reviewing this recipe i would thank Mrs. Tarla Dalal for all the wonderful recipes she gives us. I am reading her books for the last 37yrs.some being bought andd some borrowed from the library. This recipe was already tried by me and turned out very well. even the people in my household who din't take salads regularly liked it.Learned to surf net recently so any mistakes sorry for thar