Nutri Salad ( High Blood Pressure)


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 111 cookbooks   This recipe has been viewed 29065 times

A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.

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Nutri Salad ( High Blood Pressure) recipe - How to make Nutri Salad ( High Blood Pressure)

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

1/4 cup shredded cabbage
1/4 cup shredded red cabbage
1/4 cup chopped tomatoes
1/2 cup thinly sliced carrots
1/2 cup thinly sliced cucumber
1/4 cup thinly sliced red capsicum
1/4 cup thinly sliced yellow capsicum
1/4 cup thinly sliced green capsicum

To Be Mixed Into A Dressing
1 medium sized apple , grated with the skin
1 tbsp lemon juice
1 tsp sugar
1/2 tsp dried oregano
1 tbsp finely chopped raisins (kismis)
1/8 tsp salt
Method
  1. Combine all the salad ingredients in a bowl, add the dressing to it and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy 62 cal
Protein 0.8 gm
Carbohydrates 13.6 gm
Fat 0.4 gm
Sodium 95.7 mg
Vitamin C 31.5 mg
Calcium 35.1 mg

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Reviews

Nutri Salad ( High Blood Pressure)
5
 on 26 Mar 16 11:22 PM


This is a wonderful salad ... sure hit with guests ... have been making it regularly ever since trying it once ..!!
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Tarla Dalal    Hi, we are delighted you loved the recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
28 Mar 16 10:27 AM
Nutri Salad ( High Blood Pressure)
5
 on 04 Jun 11 07:46 AM


Before reviewing this recipe i would thank Mrs. Tarla Dalal for all the wonderful recipes she gives us. I am reading her books for the last 37yrs.some being bought andd some borrowed from the library. This recipe was already tried by me and turned out very well. even the people in my household who din't take salads regularly liked it.Learned to surf net recently so any mistakes sorry for thar