Nutri Kebab


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Perk up your health quotient with this delicious and tempting nutri kebab, prepared by grinding together the soya chunks with soaked chana dal, garam masala and soaked bread. Shallow fry these nutritious kebabs and enjoy as snack or starter with sauce.

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Makes 12 servings
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100 gms soaked and chopped soya chunks
150 gms chana dal (split bengal gram)
1 tbsp ginger (adrak) paste
1 tbsp garlic (lehsun) paste
4 slices of bread
1/2 tsp powdered black cardamom (badi elaichi)
1/2 tsp garam masala powder
1 tsp dried mango powder (amchur)
1 tsp salt
1 onion , finely chopped
1/2 cup chopped coriander (dhania)
4 green chillies , finely chopped
oil for deep frying

  1. Soak the soya bean chunks in hot water for 1 hour.
  2. Drain and squeeze out the excess water using your palms.
  3. Pressure cook with 3 cups of water for 10 minutes.
  4. Cool and squeeze the nuggets once more to remove excess moisture.
  5. In a deep pan, cook the dal with ginger-garlic paste and just enough water to cover till the dal is soft.
  6. Blend the soya nuggets and dals separately in a mixer till coarse.
  7. Combine the soya mixture, dal mixture, bread, chilli powder, cardamom powder, garam masala, amchur and salt, onions and coriander and mix well.
  8. Divide the mixture into small equal portions and shape them into small kebabs.
  9. Heat the oil in a kadhai and deep fry till they turn golden brown.
  10. Drain on an absorbent paper.
  11. Serve hot.
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This recipe was contributed by nuruddink on 16 Aug 2014

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