Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
by Tarla Dalal
Added to 66 cookbooks
This recipe has been viewed 60113 times
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
- Heat the butter in a deep non-stick pan, add the onions and lettuce and sauté on a medium flame for 2 to 3 minutes.
- Add the plain flour-milk mixture and 2½ cups of water, mix well and cook on a medium flame for another 10 minutes, while stirring occasionally. Keep aside to cool completely.
- Blend the mixture in a mixer to a smooth purée.
- Transfer the purée back to the pan and add salt and pepper. Mix well and bring to a boil.
- Serve hot.
Nutrient values per serving
|Energy|| 70 calories|
|Protein|| 4.9 gm|
|Carbohydrate|| 10.5 gm|
|Fat|| 0.9 gm|
|Vitamin B1|| 0.2 mg|
|Vitamin B2|| 0.2 mg|
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