This original Tarla Dalal recipe can be viewed for free

Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 51 cookbooks
This recipe has been viewed 29643 times
  

This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your iron levels as well. Though just pepped up with salt and pepper, its sure to tingle your taste buds.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients

6 cups chopped lettuce
1 cup chopped onions
2 tbsp plain flour (maida) dissolved in 2 1/2 cups low-fat milk (99 , 7% fat-free)
1 1/2 tsp low fat butter
salt and freshly ground black pepper powder to taste

Method
  1. Heat the butter in a deep non-stick pan, add the onions and lettuce and sauté for 2 to 3 minutes.
  2. Add the milk mixture and 2½ cups of water, mix well and cook for another 10 minutes.
  3. Cool to room temperature and blend them mixture in a mixer to a smooth puree.
  4. Transfer the puree back to the pan and bring to boil.
  5. Add the salt and pepper and mix well.
  6. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
70 calories. 4.9 gm. 10.5 gm. 0.9 gm. 1.8 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

1 review received for Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy EatingMarch 20, 2013

Great way to have lettuce and this healthy soup is lovely on a cold day.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed March 20, 2013by Healthy Eating

Great way to have lettuce and this healthy soup is lovely on a cold day.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email