Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
by Tarla Dalal
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Added to 60 cookbooks
This recipe has been viewed 54229 times
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
- Heat the butter in a deep non-stick pan, add the onions and lettuce and sauté on a medium flame for 2 to 3 minutes.
- Add the plain flour-milk mixture and 2½ cups of water, mix well and cook on a medium flame for another 10 minutes, while stirring occasionally. Keep aside to cool completely.
- Blend the mixture in a mixer to a smooth purée.
- Transfer the purée back to the pan and add salt and pepper. Mix well and bring to a boil.
- Serve hot.
Nutrient values per serving
|Energy||Protein||Carbohydrate||Fat||Vitamin B1||Vitamin B2|
| 70 calories|| 4.9 gm|| 10.5 gm|| 0.9 gm|| 0.2 mg|| 0.2 mg|
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