This original Tarla Dalal recipe can be viewed for free

Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)


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Added to 51 cookbooks
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This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your iron levels as well. Though just pepped up with salt and pepper, its sure to tingle your taste buds.

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Makes 6 servings
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6 cups chopped lettuce
1 cup chopped onions
2 tbsp plain flour (maida) dissolved in 2 1/2 cups low-fat milk (99 , 7% fat-free)
1 1/2 tsp low fat butter
salt and freshly ground black pepper powder to taste

  1. Heat the butter in a deep non-stick pan, add the onions and lettuce and sauté for 2 to 3 minutes.
  2. Add the milk mixture and 2½ cups of water, mix well and cook for another 10 minutes.
  3. Cool to room temperature and blend them mixture in a mixer to a smooth puree.
  4. Transfer the puree back to the pan and bring to boil.
  5. Add the salt and pepper and mix well.
  6. Serve hot.
Nutrient values per serving
70 calories. 4.9 gm. 10.5 gm. 0.9 gm. 1.8 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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1 review received for Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)

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 Reviewed By
Healthy EatingMarch 20, 2013

Great way to have lettuce and this healthy soup is lovely on a cold day.

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Reviewed March 20, 2013by Healthy Eating

Great way to have lettuce and this healthy soup is lovely on a cold day.

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