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Nourishing Khichdi


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Whole wheat adds a new dimension to everyone's favourite comfort food. Relish this nutrient-rich and wholesome khichadi with sprouts kadhi.

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Ingredients


3/4 cup whole wheat flour (gehun ka atta)
1/2 cup yellow moong dal (split yellow gram)
1/2 cup chopped mixed vegetables (peas, cauliflower, onions, French beans, carrots etc.)
1/4 cup soya granules
1 tsp cumin seeds (jeera)
2 green chillies, slit
1/4 tsp asafoetida (hing)
1 1/2 tsp oil
1/4 tsp salt

Method
  1. Clean, wash and soak the wheat overnight. Drain and keep aside.
  2. Drain and grind the wheat to a coarse paste in a blender without using any water. Keep aside.
  3. Clean, wash and soak the moong dal for 2 to 3 hours. Drain and keep aside.
  4. Heat the oil in a pressure cooker and add the cumin seeds, green chillies and asafoetida.
  5. When the seeds crackle, add the wheat, moong dal, vegetables and soya granules and sauté for 4 to 5 minutes.
  6. Add salt and 2¼ cups of hot water and pressure cook for 6 to 7 whistles or until cooked.
  7. Serve hot.
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