Noodle Rosti ( Protein Rich Recipes )


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Noodle rosti, kids will definitely enjoy this nutritious noodle rosti after returning from school. Adding sprouts increases the protein content. Kids love noodles, but are often restricted from enjoying it, since noodles is made of refined flour which is unhealthy. So, whip up this healthier, protein rich version using whole wheat noodles, paneer and bean sprouts. And, watch the smile sprout on your kid’s face!

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Preparation Time: 
Cooking Time: 
Makes 4 rostis
Show me for rostis


Ingredients


For The Rostis 3/4 Cup
boiled whole wheat noodles
1/4 cup grated paneer
1/4 cup grated mozzrella cheese
2 tsp finely chopped celery
salt to taste
2 tsp oil for cooking

For The Topping
1 tbsp oil
1/2 cup shredded mixed vegetables
(carrots , capsicum and cabbage)
1/2 cup bean sprouts
salt to taste

Other Ingredients
4 tbsp tomato ketchup

Method
For the rostis

  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 4 equal portions and shape each portion into a 75 mm (3” ) thick, flat round.
  3. Cook each on a non-stick tava (griddle) using ½ tsp of oil till both sides are golden brown in colour.

For the topping

  1. Heat the oil in a deep pan, add the mixed vegetables, bean sprouts and salt and sauté on a high flame for 3 to 4 minutes.
  2. Remove from the flame and keep aside to cool.
  3. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Place the noodle rostis on a serving plate and top each rosti with a portion of the topping and 1 tbsp of tomato ketchup. Serve immediately.
Nutrient values Per rosti
Protein
5.8 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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