| 1.
Setting up a kitchen?
2. How do you to hold
a knife correctly? 3. Safety
first. I am new in the kitchen, how do I start? 4. Cooking
a whole meal for the first time? 5. New
to baking?? Let me guide you… 6. How
can I use my microwave oven to make delicious meals in minutes?
7. How
should you shop? 8. Refrigerator
9. How to use measuring
cups for perfect results? 10. About
deep-frying. 11. How
to keep the kitchen clean? 12. Emergency
substitutes. 13. How
to follow recipes correctly?
Setting
up a kitchen?
Top
Don’t fret! You don’t have to go on a big-shopping spree. I’ ve listed here a
few of the most essential articles you need to start a kitchen for a family or
for 2-3 people. Jars for tea/coffee/sugar and salt Baskets for potatoes
& onions Measuring cups 12 glass bottles for masalas Measuring
spoons 12 plastic jars for grains & cereals Rolling pin &
board 2-3 knives Steel tong’s 1 peeler Lighter
1 grater 6 teatowels 1 chopping board Kitchen
roll 1 whisk Aluminium foil 2 pans Cling
film 2 saucepans Serving bowls 1 tava/non-stick Serving
plate 1 kadhai Table cuttlery Pressure cooker Glasses
Sieve Dinner plates Strainer Side
plates Bottle opener Blender or food processor
Can opener 1 ladle 1 flatspoon, serving spoons & wooden spoons
2-3 thalis Slotted frying spoon For
your refrigerator Plastic / glass bottles for water Butter dish
Plastic containers for chilli / ginger / curry leaves / coriander / mint leaves
Containers for left-overs How
do you to hold a knife correctly?
Top
The proper way to hold a chef’s
knife is to grip it so that the back of the blade is firmly held between the thumb
and forefinger, with the other three fingers wrapped around the handle. This would
give much better control while cutting and also be much less tiring when there
is lot of chopping and mincing to be done. Safety
first.
Top
Dress safely when you cook. Wear
cottons and other natural fabrics. Do not wear nylons and synthetics. Avoid loose
clothing and long broad sleeves. If you are comfortable its safer to wear an apron
during cooking. - Keep
some antiseptic handy for cuts and burns. If you get burnt, hold the burnt area
under cold water.
- If
you smell gas odour, immediately turn off the flames and open the doors and windows.
Don’t put on any switches. Get someone from the gas company to check the leak.
- Store
your electrical equipment like toaster, oven, blender, food processor away from
the sink or any other water connection.
- Use
dry pot-holders to remove things from the gas or the oven. Wet tea towel and potholders
conduct heat and electricity and can be hazardous.
I
am new in the kitchen, how do I start? Cooking,
today is as much a science as it is an art. Anyone can learn to cook if you follow
some basic guidelines.
- The first rule is "don’t
panic". Relax and take it easy.
- Begin
by familiarizing yourself with the kitchen and get comfortable. Put on a clean
apron and tie your hair back.
- Choose
a simple recipe from your favourite cookbook and read it carefully, preferable
twice. If you do not understand any terms mentioned in the recipe, look up the
glossary.
- Carefully
lay out all the ingredients on your worktable and measure them carefully using
standard cups, teaspoon and tablespoon measures, for best result.
- Look
for any basic recipes, the recipe might contain and prepare for that in advance.
- Follow
each step specified in the recipe correctly. Keep the improvising for later.
- Follow
the serving instructions specified in the recipe, for example serve hot or cold
etc. A perfectly cooked dish can taste all wrong if served incorrectly.
Cooking
a whole meal for the first time?
Top
Are you the kind of person, who dabbles in the kitchen- cooking one odd dish at
a time. If it’s the first time you are setting out to cook an entire meal all
by yourself, you will soon discover its another thing altogether. Successful meal
preparation is as much dependent on planning as on cooking skills. Golden rules
for time management - The
first step is to read the recipes thoroughly before making a final choice. If
you choose 2 or more hot dishes, consider their cooking times and oven temperatures.
If you have only one oven and the temperatures required for the 2 dishes are different,
this will present difficulties.
- Next,
make a shopping list. Check that you have all the ingredients you require. Once
you have everything on hand, you can start the preparation.
- Read
each recipe through again so you know what lies ahead and try to estimate how
long each preparation stage will take.
- It
is usually the case that most of the cooking has to be done at the same time,
but we have only one pair of hands. So decide what can wait and what has to be
done immediately. Grind masalas and pastes in advance.
- Start
with dishes that takes the longest cooking time for ones that have to be served
last and work your way backwards i.e. the dessert for example, can be started
just while you pressure cook the dal, then cook the vegetables. Prepare the salad
and finally the parathas.
- If
any recipe requires the oven to be preheated, do this first. Water for cooking
of vegetables can be brought to a boil while you are doing the chopping and slicing.
- Set
out all the ingredients required and prepare them as specified in the recipe.
If more than one dish calls for the same ingredients (example chopped onion) you
can prepare the total amount at the same time.
- Alway
use sharp knives. They will assist you in cutting and chopping quickly.
- Use
labour saving devices like a food processor, pressure cooker, a peeler, an electric
whisk etc. which will make your job easier and quicker in the kitchen.
New
to baking?? Let me guide you…
Top
By baking, I am
referring to actually cooking\ baking in the oven, not just grilling or gratinating
baked dishes. Keep these pointers in mind when you start:
- Always start with a relatively
easy recipe and one that you feel comfortable with.
- Measure
all the ingredients perfectly using standard cup and spoon measures for flawless
results.
- Follow the
recipe correctly taking care to understand terms used for example creaming, whisk,
fold etc.
- Always
ensure that the raising and leavening agents such as baking powder, soda bi-carb,
yeast are fresh to guarantee a good baked product.
- It
is important to use the correct size of baking pan \ tin as specified in the recipe.
Always fill the cake pan \ tin no more than half full leaving room for it rise
while baking.
- Grease
the baking tray/ pan generously, using hydrogenated oil so that the baked product
unmoulds neatly.
- Unless
specified otherwise always place the baking tray \ pan in the middle rack of the
oven to bake.
Conversion
chart of temperatures will be of great help while baking
| OVEN
| FAHRENHEIT
| CENTIGRADE
| | Slow
| 250-300
| 121-149
| | Moderate
| 325-375
| 163-190
| | Hot
| 400-450
| 204-233
| | Very
Hot | 475-500
| 246-260
| How
can I use my microwave oven to make delicious meals in minutes?
Top
Here are a few tips, to use
your microwave effectively:
- Use
heat resistant glass, ceramic, china or thick plastic containers to cook in.
- Cut
the food into equal sized pieces to ensure that it cooks quickly and evenly.
- Covering
the food, holds in the steam to keep the food moist, distributes the heat evenly
and causes less splatter. Use close fitting lids or microwaveable plastic film.
- Some
foods such as cakes and food with a crumb are cooked uncovered to promote a dry
surface.
- Stirring
curries, rice and vegetables during cooking is most effective in distributing
heat.
- Whole vegetables
like potatoes should be pieced before microwaving, as the heat generated during
cooking creates pressure in the potato causing it to explode in the oven.
- If
the recipe has standing time, be patient. It is important for complete cooking.
- Cook
only one dish at a time, you will get better results and the flavours of each
dish will be different.
- Always
use oven mitts while removing food from the microwave.
Is
it OK to double recipe portions? Yes,
for most recipes it is perfectly all right to double the principle ingredients
in the recipe, for example vegetables, pulses, flours etc. However, a little caution
should be exercised when adding the spices and condiments. Start by adding 1½
times the specified amount, adding more, only if you require it.To double recipes
for cakes, cookies, breads etc. It is essential to double all the ingredient exactly.
Also remember to use a larger baking tin \ pan. The baking time will increase
a little, but not the baking temperature. How
should you shop?
Top Do
you feel like a fish out of water, when you have to shop for your grocery. I did,
when I first started. I found it easy at that time to roughly plan, my needs
for the week and jot down my grocery list accordingly, vegetables, fruits, canned
goods, bread etc. Finally check on basics like salt, flour, dal, masala powder,
which we all take for granted. Be curious about foods and their uses. You
will get many exciting ideas and discover interesting foods that you can bring
on your table. Shopping
suggestions Learn
how to recognize good quality in fresh foods. Before picking up a "bargain"
in fresh fruits, check their condition carefully. Make sure that they are firm
to touch and smell fragrant. - Buy
spotted or bruised fruits only if you know you can use them soon after purchase
so that they will neither spoil nor loose their food VALUE.
- Buy
seasonal fruits and vegetables, as they will be lower in price and better flavoured.
- Look
for bargains, but keep in mind cheap deals are not always the best and neither
are the most expensive. Buy sensibly.
- If
you buy bulk quantities of food at a lower price, be sure that you have enough
space in the kitchen and also make sure that you use up the ingredients you have
bought in bulk quantities, before they get spoiled.
- Buy
brands you trust and those that provide value for money. Look for special deals
i.e. free gift, 33.33% more, free samples etc.
- By
reading foods labels and through observation, study and find out the difference
in price quantity and cost.
- Keep
a pad and pencil in the kitchen. They are your best insurance against forgetting
some staple, you may need. Also know how much you need, when you get to the market,
stick to the shopping list.
Refrigerator
Top
Save market trips,
avoid wastage of food by installing a wonderful appliance – A refrigerator
A refrigerator is a boon to any housewife. It cuts down on cooking hours, market
trips, avoids wastage of food and last but not the least the housewife gets more
time to relax. It is almost a necessity in today’s day. Installing
a refrigerator - Locate
your refrigerator away from direct sunlight or from a heat source such as cookers
or heating equipment.
- If
the refrigerator is to be placed on a thick carpet, it should be kept on a stand,
ensuring free airflow beneath it.
- To
check whether the refrigerator is properly level, open the door at 30° angle
and leave it. If it moves towards the cabinet and closes without a jerk, the refrigerator
is properly levelled.
- Always
keep the refrigerator at least six inches away from the wall so the heat from
the compressor at the rear is easily dispersed.
Precautions to be taken while
operating a refrigerator - Do
not keep the refrigerator door open for a long time as a rise in temperature leads
to extra burden on the compressor.
- Do
not bang the door while shutting.
- Clean
the refrigerator condenser coils. Built up dirt and dust will prevent circulating
air from extracting heat from the coil.
- Defrost
the refrigerator regularly to reduce the burden on the compressor. Never try to
hasten the defrosting process by chipping off the ice as this may damage the freezer
chest. If you have a frost free refrigerator, you need to close it and clean it
once every six months or so.
- Hot
foods should never be placed in a refrigerator. Cool them to room temperature
before storing them. Keeping hot foods into the fridge reduces its cooling capacity
in the long run.
About
refrigerator General
tips on storage of food
- To use the space in the fridge
to best advantage, wash all vegetables, trim off useless parts, wrap in polythene
bags and store in the vegetable tray in the fridge.
- When
keeping packed foodstuffs in the freezer, label each of them with the name of
the foodstuff and the date of storage.
- Cheese
should never be stored in the fridge without being protected in an air-tight container
or wrapped in its original cover or aluminum foil. Otherwise, it develops a hard
surface.
- Do not
overload your refrigerator as overstuffing the refrigerator with foods interferes
with air circulation and puts extra stress on the compressor. The storage life
of foods is also increased with good air circulation in the refrigerator.
- To
prevent odours from spreading, make sure that all food is wrapped, covered and
bagged in plastic.
Keep
a freezer inventory list. This list should give a detailed idea of what is stored
in the fridge. This will help you to look out for food and use older items first. Cleaning
of a refrigerator
- While cleaning the fridge, do
not use strong alkaline solutions like borax.
- Do
not use harsh abrasive cleaners as they scratch and damage the smooth surface.
- Never
use soap or detergent to clean the refrigerator. A cloth dipped in lukewarm water
should serve well.
- The
door liner should be cleaned with a small quantity of liquid detergent added to
warm water.
- Ice
trays should never be washed with hot water as this can damage the protective
coating on the trays and make the cubes difficult to remove.
- Do
not remove ice trays stuck in the freezer with a knife. Using sharp instruments
can damage the cooling tubes.
- When
storing leftovers in the refrigerator, use airtight containers.
How to use measuring
cups for perfect results?
Top
Accurate measurements are
essential if you want the same good results each time you cook. Use standard measuring
cups and spoons. - For
dry ingredients like flour and sugar, spoon ingredients lightly into cup, then
level with a knife.
- For
cereal and breadcrumbs, pour into a cup and level with a knife.
- For
solid fats, spoon into a cup and pack down firmly with a spoon, it’s easier to
measure fat at room temperature.
How
to measure? To measure
dry ingredients like flour, sugar etc. spoon the ingredient lightly into a cup
and then level with a straight edged knife. For
solid fats like butter, spoon into cup and pack down firmly with a spoon.
For ingredients such
as shredded cheese, grated coconut chopped nuts, spoon into cup and pack down
lightly. - For
thin liquids like milk, pour into a spoon until full.
- For
thick liquids and dry ingredients pour or scoop into a spoon until full and then
level with a straight edged spatula or a knife
Measuring
spoons (nested) Sizes:
- Spoons used for measuring come in sizes ranging from ¼ teaspoon to 1 tablespoon,
i.e. (¼ teaspoon, ½ teaspoon, 1teaspoon and 1 tablespoon). Uses: - Spoons
are used to measure liquids and dry ingredients. Nested measuring cups sizes:
Cups range in sizes from ¼ cup to 1 cup. i.e. they are available in ¼ ,1/3, ½
and 1 cup sizes. They are used to measure dry ingredients like flour, sugar etc.
and solid ingredients like fats like butter. Measuring
Jugs Uses - They
are used to measure liquids. Always read the line on a measuring jug at eye level
when checking the volume of liquid. Place the measuring jug on a level surface
and slowly pour the liquid into the jug until it reaches the required mark. Relationship
between teaspoon, tablespoon and cups 1
tablespoon (15 ml.) = 3 teaspoons (5 ml. Each) 3 tablespoons
= ¼ cup 4 tablespoons + 1teaspoon = 1/3 cup 6 tablespoons
= ½ cup 8 tablespoons = 2/3 cup 13 tablespoons
= 1 cup Measuring
Liquids ¼ teaspoon =
1.25 ml ½ teaspoon = 2.5 ml 1 teaspoon =
5 ml 1 tablespoon = 3 teaspoons = 15 ml ¼ cup
= 50 ml 1/3 cup = 80 ml ½ cup = 100
ml ¾ cup = 150 ml 1 cup = 200
ml About
deep-frying.
Top How
to deep-fry food correctly? or What points should be considered when deep-frying
food? Introduction
Deep-frying is subjection
of food to heat while it is completely immersed in hot fat. The process is very
quick as heat penetrates from all the sides. The fat must be hot enough to seal
the outside surface of the food being fried. If not, the food will absorb the
fat and begin to release its juices into the fat. A
few points to remember about deep-frying. - There
must be enough room in the pan to allow the bubbling of fat which takes place
when frying.
- Never
fill the frying pan more than half full.
- In
case the fat should ever catch fire, keep a metal lid handy to smoother the flames.
- Keep
a slotted metal spoon ready to lift the food from the fat.
- To
judge the temperature for frying. The best way is to use a frying thermometer
but the next best is generally what is used most of the time. When you think the
fat has reached the right temperature drop a cube of bread on a small piece of
dough. If the bread turns evenly golden and comes on the surface, the fat is ready.
- If
the fat is not too hot enough, the food will sink and will be greasy when lifted
out. If it is too hot, it will brown before it is cooked inside. Never allow the
fat to smoke, as it not only spoils the fat for re-use but also overburns the
food and makes a hard crust.
- Fry
the items a few at a time.There should be enough space for the food to fry comfortably
without touching each other. Also adding too many items for frying, lowers the
temperature of fat.
- Drop
the food, one at a time gently into the fat, to avoid splashing. In case, you
are apprehensive in the beginning, place the food to be fried over a slotted spoon
and gently immerse the spoon into the fat along with the food and remove it, leaving
the food behind.
- After
one batch of food has been fried, increase the temperature for a few seconds after
adding the second lot. Skim out bits of food crumbs while the oil is being heated.
- When you lift the
food out of the fat, place it on a newspaper or tissue paper, to drain out excess
fat.
- Butter or margarine
are not suitable for deep frying, since they smoke very fast. Oil and vanaspati
are the best.
- After
you have finished frying, cool the oil and strain it through a metal sieve and
keep aside.
- Do not
use the same oil to fry more than twice.
How
to keep the kitchen clean?
Top
- Keep
the counters, appliances, utensils and dishes absolutely clean with the help of
soap and water.
- Discard
the unnecessary items from the refrigerator, as overcrowding the refrigerator
will put unnecessary stress on the compressor and prevent air circulation.
- Arrange
the utensils and food products in a pleasing accessible way.
- Wash
the chopping boards with a mixture of liquid detergent and water. Scrub properly
to remove the stubborn stains. Rinse, pat dry and put it in an appropriate place.
- Keep
pets out of the kitchen. Be sure to wash hands after playing with pets and before
handling the food.
- Wash
kitchen linen e.g. towels and cloths because bacteria can stay in towels and clothes
which are used over and over.
- Clean
up as you cook. It makes less work at the end. After you finish using a utensil,
put it in warm soapy water to soak. Wash sharp knives separately and be careful
of the sharp blades.
- Wash
and dry all the utensils you have used and put them away. Wash the counters and
leave the kitchen neat and clean.
- Check
the range, oven and any other appliances to make sure that you have turned them
off. Put away any appliances such as a hand mixer that you have used.
- Rub
the countertop stains such as mustard, tea, oil or fruit juice with baking soda
and a damp cloth or sponge. If the stain persists, wipe it with a cloth moistened
with a little chorine bleach.
- Keep
a garbage pail in the corner of the kitchen to prevent odours. Line the pail with
a plastic bag and collect the garbage in it. Discard the bag after you have finished
cooking.
Emergency
substitutes Top
Instead of
10 gms fresh yeast, Use 5 gms dried yeast dissolved in lukewarm water.
Instead of 1 teaspoon baking powder, Use 1 teaspoon baking
soda plus ½ teaspoon cream of tartar. Instead of 1 cup self-raising flour,
Use 1 cup plain flour (maida) plus ½ teaspoon baking powder. Instead
of 1 tablespoon cornflour, Use 1 heaped tablespoon arrowroot.
Instead of 1 tablespoon fresh herbs, chopped (for example parsely, basil etc.)
Use 1 teaspoon dried herbs. Instead of 1 cup salad oil, Use
1 cup refined oil. Instead of 1 cup desiccated coconut, Use
1 whole fresh coconut, grated. Instead of 1 tablespoon parsley, Use
1 tablespoon fresh coriander. Instead of 1 cup sour cream, Use 1
cup cream plus 2 tablespoons lemon juice or 2 tablespoons thick curds How
to follow recipes correctly?
Top To
get perfect results every time you cook, follow these simple rules - Check
out for the preparation time, which is mentioned on top of the recipe. Please
do not lose heart if you find it takes longer than the time given. After you have
made the dish once, you will find the preparation much speedier on subsequent
occasions.
- Check
out for the cooking times also. The size of containers, individual cookers or
the ripeness or tenderness of the foods being used can cause a slight variation.
So do not be worried, if there is some difference in the cooking time.
- Read
the recipe carefully. If you cannot follow any terms mentioned in the recipe,
look through the glossary.
- Weigh
or measure the ingredients accurately to get perfect results.
- Read
the ingredients carefully and check to see whether you have all the ingredients
ready with you in the kitchen.
- The
first time you try a recipe, follow the directions exactly. You can alter the
recipe once you are confident in the kitchen.
- Read
the instructions carefully as sometimes marinating the food is required to be
done 2 to 3 hours before hand. Time yourself accordingly in the kitchen.
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