18 Mar 15
Bruschettas with Tomato and Basil by Tarla Dalal
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
01 Jan 1999
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
01 Jan 1999
Burnt Corn Salad by Tarla Dalal
Mexicans love their food smoky flavoured. This corn salad is a tasty example.
20 Jun 14
Burritos ( Wraps and Rolls) by Tarla Dalal
Straight from the kitchens of mexico, burrito is the first thing that comes to our mind when we think of international wraps. The combination of guacamole, refried beans and oodles of cheese makes this traditional wrap truly irresistible.
01 Jan 1999
23 Apr 04
Cabage Cheese Sandwich by paam
Prepare the simple and healthy Cabbage cheese sandwich for breakfast or packed lunch option. The shredded cabbage and grated cheese make for a lovely filling for the sandwich and can be relished plain or grilled with ketchup.
24 Mar 14
Cabbage and Dal Parathas by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
18 Dec 13
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
01 Jan 1900
Cabbage Vadas by Tarla Dalal
You will love these mouth-watering deep-fried vadas of crushed lentils and chopped cabbage, supported by a gentle combination of carrots, green chillies and coriander. Cabbage vadas will make a wonderful after-school snack for kids or a tea-time treat for elders.
06 Aug 14
Carrot and Green Peas Sandwich by Tarla Dalal
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary ....
01 Jan 1999
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size.
23 Nov 13
Chana Spinach Rice by Tarla Dalal
Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
25 Jun 13
Chat-pati Frankies by Tarla Dalal
Frankies are one of the best loved street foods all over the world. They are wholesome and easy to carry around, simply wrapped in paper. Here is a flavourful and healthy version made with whole wheat chapattis and loaded with veggies and paneer.
27 Nov 14
Chatakedar Paneer by Tarla Dalal
A lip-smacking preparation of paneer that is sure to excite your taste buds. Perfectly suited to the expectations of desi food lovers, Chatakedar Paneer features succulent cottage cheese cubes enhanced with not just tangy tomatoes, dried fenugreek leaves and regular spice powders like chilli and cor ....
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