Nawabi Aloo


by
            
     

Added to 150 cookbooks   This recipe has been viewed 31213 times

Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped.


A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worrying about an increasing waistline as the side effect!


Had with a bowl of hot cooked rice , chapatis or parathas it gives you the satisfaction of having had a wholesome and tasty meal.

Add your private note

Nawabi Aloo recipe - How to make Nawabi Aloo

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving
Show me for serving

Ingredients

2 boiled potatoes , peeled and cubed
1 1/2 cups chopped tomatoes
1/2 tsp sugar
1/2 cup low fat milk
salt to taste

To Be Ground Into A Smooth Paste
2 roasted onions , roughly chopped
1/2 tbsp coriander (dhania) seeds
1/2 tbsp cumin seeds (jeera)
1/2 tbsp poppy seeds (khus-khus) , soaked in 1 tbsp of water
1 tsp fennel seeds (saunf)
25 mm (1") piece of ginger (adrak) , roughly chopped
2 green chillies , roughly chopped
1 tsp cardamom (elaichi) powder
Method
  1. Heat a non-stick pan on a medium flame and when hot, add the potatoes.
  2. Dry roast till the potatoes are brown from all the sides. Keep aside.
  3. Put the tomatoes and 1 cup of water in a non-stick kadhai and cook for about 10 minutes. Cool completely.
  4. Blend in a mixer to a smooth purée. Keep aside.
  5. Heat the non-stick kadhai again on a medium flame and when hot, add the ground paste and cook for 2 to 3 minutes while stirring continuously.
  6. Add the tomato purée, potatoes, sugar, milk and salt and simmer for 5 to 7 minutes.
  7. Serve hot.

Nutrient values per serving
Energy 180 kcal
Protein 11.7 gm
Carbohydrates 25.7 gm
Invisible Fat 2.2 gm
Fibre 0.7 gm
Vitamin A 1019.5 mcg
Calcium 571.0 mg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Oven Ka Magic: Check It Out

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews