by Tarla Dalal
Added to 150 cookbooks
This recipe has been viewed 31566 times
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped.
A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worrying about an increasing waistline as the side effect!
Had with a bowl of hot cooked rice , chapatis or parathas it gives you the satisfaction of having had a wholesome and tasty meal.
- Heat a non-stick pan on a medium flame and when hot, add the potatoes.
- Dry roast till the potatoes are brown from all the sides. Keep aside.
- Put the tomatoes and 1 cup of water in a non-stick kadhai and cook for about 10 minutes. Cool completely.
- Blend in a mixer to a smooth purée. Keep aside.
- Heat the non-stick kadhai again on a medium flame and when hot, add the ground paste and cook for 2 to 3 minutes while stirring continuously.
- Add the tomato purée, potatoes, sugar, milk and salt and simmer for 5 to 7 minutes.
- Serve hot.
Nutrient values per serving
|Energy|| 180 kcal|
|Protein|| 11.7 gm|
|Carbohydrates|| 25.7 gm|
|Invisible Fat|| 2.2 gm|
|Fibre|| 0.7 gm|
|Vitamin A|| 1019.5 mcg|
|Calcium|| 571.0 mg|
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