This recipe makes a filling and balanced snack in itself. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre.

The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.

Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.

The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.

Crêpes are very thin pancakes with a nice and soft texture, which makes them perfect to make delicious desserts . Top them with a warm sauce and

This healthier version of nachos will be any weight watchers delight. With as little as around 100 calories per serving you’ll surely not miss the real thing. Remember it’s an occasional treat only. Crispy baked tortilla chips and the tangy calcium rich tomato bean salsa make for a yummy, healthy tr ....

A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.

Chunky sauces are always a delight because they give you a two-fold excitement, combining an awesome flavour with a fabulous mouth-feel! This chunky Mexican Tomato Sauce is an exciting combination of tomatoes and onions, flavoured with spice powders and herbs. It is used in baked dishes, and ma ....

Mexicans have adapted the Italian Minestrone with the corn and mushrooms to suit their palates.

A scrumptious and appealing preparation, the broccoli, corn and jalapeno salad features a rare but interesting combination of nutritious vegetables. The veggies are rich in nutrients, especially vitamins and dietary fibre. They are also rich in antioxidants and give you the power to resist the healt ....

These nutritious little cups of bread hold a medley of colourful vegetables and fruits.

A mouth-watering snack made of oats, nuts and raisins, these nutty flapjacks are rich in iron and fibre. Get the proportions right and there is nothing more to it – simply place it in the oven, sit back and breathe in the rich aroma. Although brown sugar gives the best flavour and texture, you can u ....

There is just one thing to fear about this chutney recipe – it might end up stealing the thunder out of the main course! serve with relatively bland main course dishes such as idlis, dosas, lemon rice, etc.

Prefer traditional method over blending as it tastes better. Also remember to avoid the brown portion while scraping as it will change the color of the milk.