Tarla Dalal has contributed 7962 recipe photos
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Recipe# 7475
16 Jun 12
This original Tarla Dalal recipe can be viewed for free
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 32993
23 Apr 13
This original Tarla Dalal recipe can be viewed for free
Rajma, Paneer and Corn Salad with Salsa by Tarla Dalal
Mexican salad, an easy stovetop mexican delicacy zapped up with a salsa dressing, this protein, potassium and fibre rich delight is suited for diabetics having high blood pressure. I have cut down on the calories by using low-fat paneer instead of cheese.
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Recipe# 7455
27 Sep 13
This original Tarla Dalal recipe can be viewed for free
Stuffed Mushroom Pancakes 
by Tarla Dalal
Constant high blood sugar results in neuropathy or nerve damage, which hinders transmission of proper signals, resulting in a loss of sensation, hyper sensation or pain. Combat this risk by eating fibre-rich foods like mushrooms, which help maintain blood sugar levels.
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Recipe# 7455
27 Sep 13
This original Tarla Dalal recipe can be viewed for free
Stuffed Mushroom Pancakes 
by Tarla Dalal
Constant high blood sugar results in neuropathy or nerve damage, which hinders transmission of proper signals, resulting in a loss of sensation, hyper sensation or pain. Combat this risk by eating fibre-rich foods like mushrooms, which help maintain blood sugar levels.
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Recipe# 6209
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Cucumber Cooler by Tarla Dalal
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber, being full of water has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. To a ....
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Recipe# 30818
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Pasta Salad by Tarla Dalal
Your kids can say goodbye to colds and other infections with this immune-boosting salad made with an interesting combination of vitamins A, C and E rich ingredients.
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Recipe# 30897
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Paneer Makhani ( Punjabi Subzi ) 
by Tarla Dalal
A favourite with most people while eating out at any punjabi restaurant! paneer makhni as the name suggests is a very rich subzi from the lap of the punjab. It uses one of punjabi cuisines most loved ingredients butter. In traditional punjabi houses, the women folk make pure white butter from thick ....
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Recipe# 6224
30 Jun 12
This original Tarla Dalal recipe can be viewed for free
Veggie Boost Juice by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots ....
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Recipe# 4664
06 Oct 14
This original Tarla Dalal recipe can be viewed for free
Creamy Spinach Toast by Tarla Dalal
A classic breakfast option to prepare on days when you have half an hour to spare. For those who find bread dry and slow to ingest without oodles of butter or cheese, the creamy and moist spinach filling provides a low-cal alternative. The creamy spinach toast adds up to just 26 calories per piece, ....
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Recipe# 1457
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Paneer and Spinach Soup 
by Tarla Dalal
The protein-packed paneer and spinach soup is a meal in a bowl! generous use of moong dal, paneer and spinach make it extremely nourishing and filling, while the onion and pepper bring in their soothing yet sharp flavours.
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Recipe# 4697
01 Nov 03
This original Tarla Dalal recipe can be viewed for free
Carrot Garlic Chutney ( Healthy Breakfast) by Tarla Dalal
Vibrantly coloured and tasty, this vitamin-rich chutney is a great addition to the breakfast menu on rainy or cold winter mornings. Although this version uses much less spices and oil than the traditional version, this carrot garlic chutney tastes great and is sure to shake awake your senses! the nu ....
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Recipe# 22269
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Buckwheat Pancakes by Tarla Dalal
Pancakes are favorites across the world. In this indianised version, the not-so-common buckwheat combines with sour low fat curds and vegetables to make iron and fibre-rich pancakes. Have it along with tangy carrot garlic chutney for a delicious treat.
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Recipe# 22277
21 Jan 14
This original Tarla Dalal recipe can be viewed for free
Spicy Paneer On Toast by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
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Recipe# 22287
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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