07 Jul 12
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. While the wide assortment of spices and powders used for tempering are good ....
20 Apr 16
Carrot Pickle ( High Blood Pressure ) by Tarla Dalal
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
11 Jun 12
Cheese Hot Pot by Tarla Dalal
A great way to enjoy the wonderful flavours of cheese in a soup! use cheese that is easily available in super markets. Make the brown stock using a wide assortment of vegetables - go ahead and use all that is in season. It is the brown stock that gives this soup its differentiating taste. Crumbled b ....
21 Feb 12
Mongolian Stir Fry by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
17 Feb 16
Cottage Cheese Cutlets, Jain Paneer Cutlets, Tikki by Tarla Dalal
Cutlets without potatoes? Well, it’s all in your mind. Try these delicious Cottage Cheese Cutlets and your impression is sure to change.
Made with grated paneer and cooked rice bound together by plain flour, these scrumptious Jain
-friendly cutlets are perked ....
02 Aug 16
Cheesy Potato Balls by Tarla Dalal
Cheese and potatoes, two ingredients that nobody refuses, come together in this exciting starter. The best part is that this duo is combined with onions and cabbage, which impart a mild and much-needed crunch to the mixture. You are sure to fall in love with these Cheesy Potato Balls, which are so c ....
20 Mar 10
Vegetable, Paneer and Noodle Balls by Tarla Dalal
You would generally have noticed that many starters are coated with bread crumbs or crushed cornflakes before deep-frying, to impart a notable crispness. The Vegetable, Paneer and Noodle Balls uses a uniquely different technique to get a much better effect. Here, the veggie and paneer mixture is dip ....
21 Nov 07
Red Chilli Paste by Tarla Dalal
Chilli garlic paste is a commonly used ingredient in spice-packed dishes like pav bhaji as well as many flavourful subzis and rice preparations. This pungent Red Chilli Paste is a tasty alternative to the chilli garlic paste, apt for Jains as well as those who are not fond of garlic. Bottle gourd an ....
11 Jun 12
Herbal Lentil Soup by Tarla Dalal
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both pota ....
27 Apr 15
Cheesy Mushroom Squares by Tarla Dalal
Crisply toasted bread slices with a creamy topping of mushrooms cooked with crunchy capsicum, spring onions, celery and cheese, the Cheesy Mushroom Squares are a perfect snack to serve at garden parties. You can keep the cheesy mushroom topping ready. Just toast the bread on-the-fly using a pop-up t ....
12 May 16
Carrot and Black Grape Juice by Tarla Dalal
This carrot and black grape combination is of an eye-appealing colour and is high in potassium.
Hypertensives will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension this maintaining normal blood pressure. The ....
26 Nov 12
Tandoori Mushrooms ( Cooking with 1 Tsp. Oil) by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
05 Jul 14
Quick Tava Rice by Tarla Dalal
Ready in a jiffy, this quick tava rice is a meal in its own right, with loads of fresh and crunchy veggies, tomatoes and curds for tang and texture, and red chillies for a dash of spice. A quick garnish of grated cheese makes it sumptuous too!
23 Nov 14
Shrikhand ( Gujarati Recipe) by Tarla Dalal
Shrikhand is a magical transformation of simple curds into a delicacy, by a simple procedure. It involves no cooking and is a standard feature of sunday meals, festive menus as well as faraal foods! things get even easier as it can be made in advance and stored in the freezer for close to 15 days. U ....
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