Tarla Dalal has contributed 7972 recipe photos
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Recipe# 4658
06 Oct 14
This original Tarla Dalal recipe can be viewed for free
Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to ad ....
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Recipe# 4656
01 Nov 03
This original Tarla Dalal recipe can be viewed for free
Banana Apple Porridge by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
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Recipe# 38438
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Cooked Rice ( Low Salt Recipe) 
by Tarla Dalal
A fragrant accompaniment to gravies.
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Recipe# 22318
27 Apr 14
This original Tarla Dalal recipe can be viewed for free
Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 22329
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Soya Pulao by Tarla Dalal
The low-calorie soya delicacy is a favourite with nutritionists. Its high protein and heart- protective compounds make a healthy addition to the regular pulao.
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Recipe# 22340
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Carrot Relish by Tarla Dalal
A crunchy, tangy accompaniment for boring meals! store the dry masala in an air-tight container and add to dals and vegetables as well for a variation in flavour.
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Recipe# 22595
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Spinach and Nut Salad by Tarla Dalal
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.
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Recipe# 7462
29 Jun 13
This original Tarla Dalal recipe can be viewed for free
Masala Karela by Tarla Dalal
A sweet and spicy way to make karelas more palatable and keep a check on blood sugar as well! serve with hot phulkas.
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Recipe# 22294
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Broccoli, Mushrooms and Bean Sprouts Stir Fry by Tarla Dalal
Bean sprouts are full of nutrients like fibre and vitamin c, which helps to improve the function of insulin (utilizes glucose). Mix them with colourful vegetables to make a low calorie snack that is as tasty as it is nutritious. Remember to make the stir-fry on a very high flame to prevent mushrooms ....
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Recipe# 38436
19 Jun 13
This original Tarla Dalal recipe can be viewed for free
Mexican Bean Faheeta ( Healthy Snacks) by Tarla Dalal
Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa!
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Recipe# 32639
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Cooked Rice ( South Indian Recipes) by Tarla Dalal
This basic recipe can be used to serve as is with various curries or used in recipes which call for cooked rice.
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Recipe# 4660
01 Nov 03
This original Tarla Dalal recipe can be viewed for free
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 1868
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice ( Fun Food For Children) by Tarla Dalal
A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, this is ideal for packing in a lunch box. Butter adds to the goodness of this easy-to-make Spinach and Carrot Rice. Moms can be happy about packing a nutritious dish that will help in their kids’ ....
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Recipe# 22298
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
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