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by yogvarsha
489 recipes


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Recipe# 33006
23 Nov 15
This original Tarla Dalal recipe can be viewed for free
Spicy Spinach Dumplings 
by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
Recipe# 4624
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Recipe# 22239
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Spinach and Bean Sprouts Salad in Creamy Celery Dressing by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
Recipe# 35026
10 Jun 14
This original Tarla Dalal recipe can be viewed for free
Spinach and Chana Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
Recipe# 22589
21 Jan 10
This original Tarla Dalal recipe can be viewed for free
Spinach and Lentil Soup 
by Tarla Dalal
No reviews
As we know Lebanese food is very much healthy and nutritious, this is one such light on the stomach soup from their cuisine. With no calories but only goodness of red lentils and spinach the soup is a dieter's delight.
Recipe# 1369
15 Jan 14
This original Tarla Dalal recipe can be viewed for free
Spinach and Vegetable Delight 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe# 4959
10 Sep 16
This original Tarla Dalal recipe can be viewed for free
Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
No reviews
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
Recipe# 5542
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Spinach Soup with Garlic 
by Tarla Dalal
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
Recipe# 1373
10 Apr 15
This original Tarla Dalal recipe can be viewed for free
Spinach Stuffed Parathas 
by Tarla Dalal
No reviews
Succulent whole wheat parathas packed with the goodness of spinach! Crumbled low-fat paneer helps hold the spinach together in the filling, while onions and green chillies lend it an exciting flavour. You are sure to love not just the taste but also the texture of these delicious Spinach Stuffed Par ....
Recipe# 22444
11 Nov 08
This original Tarla Dalal recipe can be viewed for free
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Recipe# 313
23 Aug 12
This original Tarla Dalal recipe can be viewed for free
Spring Rolls, Chinese Veg Spring Roll Recipe by Tarla Dalal
The Spring Roll is a Chinese dish that has become so popular that it is now available in bakeries, roadside eateries and posh restaurants too! In fact, frozen Spring Rolls are also readily available in most supermarkets. However, nothing can beat the impact ....
Recipe# 5701
10 Oct 14
This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
Recipe# 5682
10 Oct 14
This original Tarla Dalal recipe can be viewed for free
Sprouted Matki Poha by Tarla Dalal
Looking for some snazzy ways to top up on iron? Here’s a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Poha makes it a power packed breakfast loaded with iron! The vitamin C in lemon and sprouted matki also enhances th ....
Recipe# 22326
19 Apr 16
This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Give your regular kadhi a nutrient boost by adding sprouts to it. A traditional tempering gives the Sprouts Kadhi an appetising aroma, while ingredients like green chilli paste and spice powders give it an irresistible flavour. The sprouts not only contribute immense nutrients and fibre but al ....
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