16 May 10
Rajma Dhokla ( Non-fried Snacks ) by Tarla Dalal
Rajma dhokla, looks appealing and tastes great! a true tempter! spinach adds an interesting colour and flavour to these nibblets, which are. Rich in calcium, vitamin a and proteins. Serve these healthy nibblets to your children and win over their hearts.
16 May 14
23 Jan 16
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion.
Accompany this soup with Chawli ....
16 May 12
Rajma Spinach and Cheese Triangles by Tarla Dalal
An innovative method of serving otherwise boring rajmah and spinach to kids! A combination of calcium-rich ingredients makes these Parathas a must-try. Cheese adds a unique flavour and makes it a kids-friendly recipe.
19 Nov 14
21 Jan 09
Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis
low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
07 Jul 12
Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
21 Jan 10
Rice and Besan Pancake by Tarla Dalal
You would never have imagined that leftover rice can be cooked up into such an exciting snack! Add some coriander and green chillies for pep, a few flours for binding, and there you have a quick-fix batter to make tasty Rice and Besan Pancakes. The batter made using 2 cups of leftover rice can make ....
23 Aug 12
Rice Wrapper Vegetable Rolls with Sweet Sauce by Tarla Dalal
A dish that traces its roots back to Vietnamese cuisine, the Rice Wrapper Rolls with Sweet Sauce features a rich stuffing of shredded vegetables, noodles and sprouts, flavoured aptly with soy sauce. If you wish, you can mix in some chopped mushroom too. These scrumptious rolls are further enhanced b ....
20 Aug 13
Rich Vanilla Ice-cream by Tarla Dalal
Homemade ice-creams, which are made with milk and corn flour, usually have a slightly icy texture, quite different from the creamy commercial ice-creams. Try this Rich Vanilla Ice-Cream made with fresh cream and milk, and you will not be able to tell the difference between this and store-bought vani ....
20 Aug 13
23 Sep 14
Rose Barfi by Tarla Dalal
Rose, whether as a fragrance or a flavour, emanates a sense of coolness! Naturally, this mouth-melting Rose Barfi is also a chilled dessert, which needs to be refrigerated before serving. This mithai has the power to melt the hardest heart, because it combines the creaminess of paneer and mava with ....
14 Jun 14
Saffron Chenna Pie by Tarla Dalal
When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supple ....
21 Jan 10
Salad Wrap by Tarla Dalal
Crispy golden brown croquettes wrapped in whole wheat chapattis.
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