Muskmelon, Pear and Apple Salad

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Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.

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Muskmelon, Pear and Apple Salad recipe - How to make Muskmelon, Pear and Apple Salad

Preparation Time:     Makes 4 servings
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1 1/2 cups chilled muskmelon (kharbooja) cubes
3/4 cup chilled pear cubes
3/4 cup chilled apple cubes

To Be Mixed Into A Parsley Dressing
1/4 cup finely chopped parsley
1/2 cup thick low-fat curds (dahi)
1/4 tsp mustard (rai / sarson) powder
salt to taste
  1. Combine the muskmelon, pear and apples in a deep bowl and mix well.
  2. Just before serving, add the parsley dressing and toss well.
  3. Serve immediately.

Dill Cottage Cheese 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 88 kcal
Protein 3.2 gm
Carbohydrates 14.8 gm
Fat 1.8 gm
Fibre 3.0 gm
Vitamin A 382.3 mcg
Iron 1.8 mg

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Pear, Apple and Paneer Salad in Low Cal Thousand Island Dressing
 on 16 Dec 14 01:49 PM

nice in appeal and taste in a bowl... quite filling and can be enjoyed as a healthy snack too.