Muskmelon, Pear and Apple Salad


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Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing too is made suitable for health-watchers in this version, which replaces cream with thick low-fat curds.

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Preparation Time:     Makes 4 servings
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Ingredients

1 1/2 cups chilled muskmelon (kharbooja) cubes
3/4 cup chilled pear cubes
3/4 cup chilled apple cubes

To Be Mixed Into A Parsley Dressing
1/4 cup finely chopped parsley
1/2 cup thick low-fat curds (dahi)
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method
  1. Combine the muskmelon, pear and apples in a deep bowl and mix well.
  2. Just before serving, add the parsley dressing and toss well.
  3. Serve immediately.
Accompaniments

Dill Cottage Cheese 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin AIron
88 kcal 3.2 gm 14.8 gm 1.8 gm 3.0 gm 382.3 mcg 1.8 mg

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 on 16 Dec 14 01:49 PM


nice in appeal and taste in a bowl... quite filling and can be enjoyed as a healthy snack too.