Mushroom and Tomato Snack
by Tarla Dalal
Added to 282 cookbooks
This recipe has been viewed 15888 times
Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the mushrooms, chilli flakes, oregano and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
- Divide the mixture into 8 equal portions and keep aside.
- Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece.
- Serve immediately.
Nutrient values per piece
|Energy|| 42 kcal|
|Protein|| 1.2 gm|
|Carbohydrates|| 6.4 gm|
|Fat|| 1.4 gm|
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