Mushroom and Tomato Snack


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
मशरुम एण्ड टमॅटो स्नैक - हिन्दी में पढ़ें 

Added to 282 cookbooks   This recipe has been viewed 16035 times

Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.

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Mushroom and Tomato Snack recipe - How to make Mushroom and Tomato Snack

Preparation Time:    Cooking Time:    Total Time:     Makes 8 pieces
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Method
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the mushrooms, chilli flakes, oregano and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  4. Divide the mixture into 8 equal portions and keep aside.
  5. Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece.
  6. Serve immediately.
Accompaniments

Orange and Banana Punch 
Tomato, Orange, Carrot and Papaya Juice 

Nutrient values per piece
Energy 42 kcal
Protein 1.2 gm
Carbohydrates 6.4 gm
Fat 1.4 gm

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Reviews

Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
5
 on 17 Jan 15 02:57 PM


A very healthy snack.. Those who love mushrooms can definitely try this..Plus the chilli flakes and oregano give a nice taste to this simple snack..Although I would add more of spice to it to make it more delectable.
Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
5
 on 27 Jul 12 01:25 PM


Mushrooms are well cooked and flavored with onions, tomatoes and chili flakes. Great to have as a side dish without any toast.
Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
5
 on 23 Dec 10 12:43 PM


different blend of flavours! a quick fix snack thats easy to make and really tasty!