Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )


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Mushroom and tomato snack, a treat for all mushroom lovers! slices of bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with paprika. . . What more can one ask for! oregano imparts an italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking. Besides, serving it with brown bread helps retain the fibre and other valuable nutrients.

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Makes 8 pieces
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2 tsp oil
1/4 cup sliced onions
1/2 cup sliced tomatoes
2 cups sliced fresh mushrooms (khumbh)
1/2 tsp dry red chilli flakes (paprika)
1/4 tsp dried oregano
salt to taste
4 whole wheat bread slices , toasted

  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame till the onions turn translucent.
  2. Add the tomatoes and sauté on a medium flame for 2 minutes.
  3. Add the mushrooms, chilli flakes, oregano and salt and cook on a medium flame for another 2 minutes.
  4. Divide the mixture into 8 equal portions and keep aside.
  5. Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece. Serve immediately.
Nutrient values Per Serving :
41 calories 1.2 gm 6.3 gm 1.3 gm 0.5 gm
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 on 17 Jan 15 02:57 PM

A very healthy snack.. Those who love mushrooms can definitely try this..Plus the chilli flakes and oregano give a nice taste to this simple snack..Although I would add more of spice to it to make it more delectable.
 on 27 Jul 12 01:25 PM

Mushrooms are well cooked and flavored with onions, tomatoes and chili flakes. Great to have as a side dish without any toast.
 on 23 Dec 10 12:43 PM

different blend of flavours! a quick fix snack thats easy to make and really tasty!