Multigrain Palak Paneer Roti ( Baby and Toddler)


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ज्वार बाजरा रोटीस् विद पनीर - हिन्दी में पढ़ें 

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The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores.


This experimentation is essential because the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.


Apart from the goodness of these cereals, this roti also provides essential nutrients from palak and paneer.

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Multigrain Palak Paneer Roti ( Baby and Toddler) recipe - How to make Multigrain Palak Paneer Roti ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients
2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
4 tbsp chopped spinach (palak)
2 tbsp crumbled paneer (cottage cheese)
restricted quantity of salt
jowar (white millet) flour for rolling
2 tsp oil for cooking

For Serving
fresh curd
Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle), and cook each roti on a medium flame, using ½ tsp of oil, till golden brown spots appear on both the sides.
  4. Serve lukewarm with fresh curds.

Nutrient values per roti
Energy 82 kcal
Protein 1.4 gm
Carbohydrates 5.8 gm
Fat 5.9 gm
Fibre 1.1 gm
Iron 0.6 mg
Folic acid 18.5 mcg
Calcium 24.0 mg

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Reviews

Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe)
5
 on 11 Jul 15 01:27 PM


soft, succulent rotis with the goodness of greens, a dairy product and flours... All in one a nutri-dense recipe for growing kids.