Multigrain Palak Paneer Roti ( Baby and Toddler)
by Tarla Dalal
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The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores.
This experimentation is essential because the greater the variety of foods babies are introduced to during the first year, the more likely they are to accept newer tastes as adults.
Apart from the goodness of these cereals, this roti also provides essential nutrients from palak and paneer.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle), and cook each roti on a medium flame, using ½ tsp of oil, till golden brown spots appear on both the sides.
- Serve lukewarm with fresh curds.
Nutrient values per roti
|Energy|| 82 kcal|
|Protein|| 1.4 gm|
|Carbohydrates|| 5.8 gm|
|Fat|| 5.9 gm|
|Fibre|| 1.1 gm|
|Iron|| 0.6 mg|
|Folic acid|| 18.5 mcg|
|Calcium|| 24.0 mg|
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