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Muesli


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Muesli was invented by the eminent Swiss physician Dr. Bircher-Benner. It formed an integral part of his healing system based on a predominantly raw-food diet.

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Preparation Time: A few min.
Serves 2.


Ingredients


2 tablespoons oats
1/2 banana, finely chopped
1 apple, finely chopped
1 tbsp chopped mixed nuts
1 tsp mixed seeds (sesame seeds (til), sunflower seeds (surajmukhi ke beej), pumpkin seeds)
6 tablespoons yoghurt
2 tsp honey
2 tsp raisins (kismis)
2 tablespoons orange juice (optional)

To garnish
2 tbsp strawberry, sliced (optional)

Method
  1. Soak the oats in 2 tablespoons of water or orange juice overnight.
  2. Add the remaining ingredients and mix well.
  3. Garnish with strawberries and serve chilled.

Tips
  1. Goodness Guide :
  2. This raw-fruit porridge makes for a hearty breakfast.
  3. Oats are rich in complex carbohydrates and contain soluble fibre that helps lower cholesterol.
Nutrient values Per Serving :
ProteinChoFat
4.5 g29.2 g4 g
1 review received for Muesli
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_Dhoot, January 03, 2011

Hugely nutritious and healthy for people belonging to all age groups! add fruits for best results.

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Reviewed January 03, 2011 by Leena_Dhoot

Hugely nutritious and healthy for people belonging to all age groups! add fruits for best results.

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