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This fruit and oat porridge with low fat milk makes a hearty and high fibre breakfast that helps to keep a close check on blood cholesterol levels. Have this daily and make a great beginning everyday.

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Preparation Time:    Cooking Time:     Makes 3 1/2 cups.
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2 cups corn flakes
1 cup quick cooking rolled oats
4 tbsp wheat bran
1/4 tsp vanilla essence
3 tbsp sultanas (kishmish)

For serving
low fat milk
a few pieces of chopped apples

  1. Combine the oats and wheat bran and lightly toast them in a non-stick pan over a slow flame for 5 to 7 minutes.
  2. Cool completely, add the cornflakes, vanilla essence and sultanas. Mix well.
  3. Store in an air-tight container.
  4. For serving, place ¼ of the muesli into an individual bowl with the apples and pour the milk on top.
  5. Serve immediately.

RECIPE SOURCE : Home RemediesBuy this cookbook
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