Muesli ( Weight Loss After Pregnancy )


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Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup quick cooking quick cooking rolled oats
4 tbsp wheat bran
1/2 cup cornflakes
1/4 tsp vanilla essence
1 tbsp sultanas

For Serving
3 cups warm/ chilled low-fat milk(99.7% fat-free)
1 cup chopped mixed fruits

Method
  1. Combine the oats and wheat bran in a non-stick pan and sauté on a slow flame for 5 to 7 minutes. Remove and keep aside to cool.
  2. Add the cornflakes, vanilla essence and sultanas and toss well.
  3. For serving, place ¼ portion of the muesli into a bowl, pour ¾ cup of milk and add ¼ cup of mixed fruits to it and mix well.
  4. Repeat with the remaining ingredient to make 3 more servings. Serve immediately.

Handy tip:

  1. Make the muesli in bulk, use as required and store the remaining in an air-tight container.
Nutrient values Per Serving
EnergyProteinCarbohydratesFatFibreIronZincCalcium
201 calories 10.2 gm 35.0 gm 2.2 gm 2.1 gm 3.1 mg 2.4 mg 258.7 mg
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