Muesli ( Healthy Breakfast)


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Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!

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Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

1 cup quick cooking rolled oats
1 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1/4 tsp vanilla essence
3 tbsp raisins (kismis)

For Serving
3 cups chilled low-fat milk , 99.7% fat-free
1 cup chopped apples (unpeeled)
1 cup sliced bananas
3 tsp sugar

Method
  1. Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
  2. Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
  3. For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
  4. Pour ¾ cup of milk over it and mix well.
  5. Repeat steps 3 and 4 to make 3 more servings.
  6. Serve immediately.
Accompaniments

Apple and Oats Milkshake 
Melon and Papaya Tango ( Healthy Juice ) 
Pineapple and Tulsi Juice 
Veggie Boost Juice 

Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalciumIron
276 calories 9.9 gm 44.5 gm 4.5 gm 3.0 gm 262.7 mg 1.9 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 21 Jun 13 03:53 PM


A healthy breakfast to start your day with...
 on 22 Jun 13 12:18 PM


the use of sugar in this dish is less but it is balanced by the sultanas added and also by the fruit in this recipe
 on 29 Jun 12 07:08 PM


Excellent , Thank you very much