Muesli ( Healthy Breakfast)
by Tarla Dalal
Added to 60 cookbooks
This recipe has been viewed 19511 times
Muesli is a balanced combination of cereals, dry fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an air-tight container, so you just need to add the chopped fruits and milk when consuming on a time-pressed day!
- Combine the oats, walnuts and almonds and lightly roast in a non-stick pan on a slow flame for 4 to 5 minutes, while stirring continuously.
- Cool completely, add the vanilla essence and raisins and mix well. Store in an air-tight container.
- For serving, place ¼th of the muesli mixture in a bowl, add ¼ cup of apple, ¼ cup of banana and ¾ tsp of sugar.
- Pour ¾ cup of milk over it and mix well.
- Repeat steps 3 and 4 to make 3 more servings.
- Serve immediately.
Nutrient values per serving
|Energy|| 276 calories|
|Protein|| 9.9 gm|
|Carbohydrates|| 44.5 gm|
|Fat|| 4.5 gm|
|Fibre|| 3.0 gm|
|Calcium|| 262.7 mg|
|Iron|| 1.9 mg|
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