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Moong Sprouts Pav Bhaji ( Fast Foods Made Healthy Recipe)


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Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and reducing the use of butter. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

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Makes 4 servings
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Ingredients

8 laddi ladi pav (small squares of white bread)
2 cups sprouted moong (whole green gram)
1 cup potatoes , boiled and mashed
3/4 cup finely chopped boiled and mixed vegetables
3/4 cup chopped onions
1 cup chopped tomatoes
1/2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 slit green chilli , chopped
1 tbsp pav bhaji masala (optional)
1 tsp low fat butter
1 tsp oil
2 tbsp chopped coriander (dhania)
salt to taste

Method
  1. Boil the moong sprouts in very little water. Do not overcook. Drain and keep the moong water aside.
  2. Heat the oil and butter in a large tava (griddle) and sauté the onions until golden brown.
  3. Then add the tomatoes, chilli powder, turmeric powder, green chilli, pav bhaji masala and salt and cook for 1 minute.
  4. Add the potatoes, moong sprouts, mixed boiled vegetables and coriander and cook for 2 minutes.
  5. If the mixture becomes dry, sprinkle the moong water on top. Serve hot with pav.

Handy tip:
  1. To add a health touch further, serve this bhaji with brown bread.
Nutrient values per serving
CaloriesFat
109 cal. 1.0 gm.
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
1 review received for Moong Sprouts Pav Bhaji ( Fast Foods Made Healthy Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
Sia Mehta, October 19, 2010

Subzi that is indeed healthy! this one not only satiates your palate but also fulfills nutrient requirements especially for kids. my daugther often demands this recipe for tiffin as she loves pav bhaji. I make it with chopepd vegetables also (khada pavbhaji) i.e without mashing and it earns full marks too! try it!

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Reviewed October 19, 2010 by Sia Mehta

Subzi that is indeed healthy! this one not only satiates your palate but also fulfills nutrient requirements especially for kids. my daugther often demands this recipe for tiffin as she loves pav bhaji. I make it with chopepd vegetables also (khada pavbhaji) i.e without mashing and it earns full marks too! try it!

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