Moong Sprouts Pav Bhaji ( Fast Foods Made Healthy Recipe)


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Moong Sprouts Pav Bhaji, enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and reducing the use of butter. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.


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Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1/2 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Serving
8 whole wheat (gehun) ladi pav

Method
  1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot with whole wheat laddi pav or whole wheat bread.
Nutrient values per serving
EnergyProteinCarbohydrateFatIronFibreVitamin AVitamin C
119 kcal 4.6 gm 20.4 gm 2.2 gm 1.3 mg 2.2 gm 516.9 mcg 24.6 mg
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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 on 25 Dec 13 12:18 PM


It's a perfect healthy recipe....we all love Pav Bhaji...and just can't control from getting away from this delicious recipe!..Only Tarla Dalal can think of making it healthy by reducing potatoes and adding sprouts and mixed vegetables.
 on 19 Oct 10 03:02 PM


Subzi that is indeed healthy! this one not only satiates your palate but also fulfills nutrient requirements especially for kids. my daugther often demands this recipe for tiffin as she loves pav bhaji. I make it with chopepd vegetables also (khada pavbhaji) i.e without mashing and it earns full marks too! try it!