Moong Sprouts Dosa ( Baby and Toddler)


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I am sure your little one will relish this stuffed Moong Sprouts Dosa, as it has a lovely flavour and interesting texture too. The stuffing is an ideal way of introducing a combination of vegetables to your child's meal.

The vegetables not only serve as an important source of nutrients like calcium, iron, vitamin A and fibre, but also give a feeling of fullness and satiate your child for longer periods of time.

Moreover, we have made this innovative recipe with moong sprouts instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses.

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Soaking time:  15 minutes   Preparation Time:    Cooking Time:     Makes 4 dosas
Show me for dosas


For The Dosas
1 cup sprouted moong (whole green gram)
4 tbsp rice flour (chawal ka atta)
restricted quantity of salt

For The Stuffing
1 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 curry leaves (kadi patta)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1/4 cup boiled , peeled and mashed potatoes
2 tbsp grated carrot
1/4 cup finely chopped tomatoes
2 tbsp grated beetroot
2 tbsp grated cabbage
2 tbsp finely chopped onions
1 tbsp grated fresh coconut
1 tbsp chopped coriander (dhania)
1/2 tsp chaat masala
restricted quantity of salt

Other Ingredients
2 1/4 tsp oil for greasing and cooking

For Serving
coconut chutney

For the dosa

  1. Combine all the ingredients along with ¾ cup of water and blend in a mixer to a smooth paste. Cover with a lid and keep aside for to ferment for 15 minutes.

For the stuffing

  1. Heat the oil in a broad non-stick pan and add the mustard seeds, curry leaves and turmeric powder.
  2. When the mustard seeds crackle, add the asafoetida and add all the remaining ingredients, mix well and cook on a medium flame for 1 to 2 minutes.
  3. Divide the stuffing mixture into 4 equal portions and keep aside.

How to proceed

  1. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  2. Pour a ladleful of the batter on the tava and spread it evenly in a circular motion to make 125 mm. (5?) diameter round dosa.
  3. Smear ½ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
  4. Spread one portion of the filling evenly over the dosa.
  5. When the lower side of the dosa is lightly browned, fold it over.
  6. Repeat steps 2 to 5 to make 3 more dosas.
  7. Serve lukewarm with coconut chutney.

Nutrient values per dosa
EnergyProteinCarbohydratesFatFibreVitamin ACalciumIronFolic Acid
129 kcal 5.0 gm 20.3 gm 3.1 gm 3.9 gm 237.9 mcg 37.6 mg 1.1 mg 7.5 mcg

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