This original Tarla Dalal recipe can be viewed for free

Moong Soup with Paneer


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This old-fashioned soup is one many of us grew up on. Use low fat paneer and just 2 tsp of oil to make it diabetic-friendly.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Wash and soak the moong for a few hours. Drain, add 3 cups of water and cook in
  2. a pressure cooker till the moong is cooked. Set aside.
  3. Heat the oil in a non-stick pan and fry the cumin seeds and mustard seeds. When
  4. they crackle, add the asafoetida, green chillies and curry leaves and fry for a while.
  5. Add the moong, lemon juice, paneer, salt and 1 cup of water and simmer for 4 to 5 minutes.
  6. Serve hot garnished with coriander.

Tips
  1. To enhance the taste of the soup, add a pinch of sugar substitute just before serving.
Nutrient values per serving
CarbohydrateFibreProteinEnergyFat
8.1 gm.0.6 gm.3.4 gm.70 cal.2.7 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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