This original Tarla Dalal recipe can be viewed for free

Moong Misal (low Calorie Healthy Cooking)


by
Added to 279 cookbooks
This recipe has been viewed 3458 times
Bookmark and Share   

A maharashtrian snack made healthy. . . The healthy meetha chutney imparts a tangy and sweet flavour woth tomatoes, onions added with moong and curds.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients

Method
  1. Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft.
  2. Beat the curds with a pinch of salt and keep aside.

How to serve
  1. Spread the hot moong on a serving plate. Top with the beaten curds, chutney, tomatoes, onions, cumin seed powder, chilli powder and salt.
  2. Serve immediately.

Tips
  1. Health Information :
  2. The recipe combines the proteins of moong beans and a dairy product so as to make the proteins complete.
Nutrient values Per Serving :
CaloriesProteinCarbohydratesFatVitamin AIron
85 calories; 5 gm; 14 gm; 1 gm; 114 mg; 1 mg
Moong Misal (low Calorie Healthy Cooking) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe