Moong Dal and Spinach Soup

Moong Dal and Spinach Soup simple but delectable, is packed with the goodness of folic acid and vitamin A from the spinach, which helps improve vision and also gives a nice green colour to the soup.

Added to 118 cookbooks
This recipe has been viewed 20348 times

Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


4 tbsp yellow moong dal (split yellow gram) , soaked for 10 minutes and drained
1/2 cup finely chopped spinach (palak)
1 tsp cornflour dissolved in 1/4 cup low-fat milk ( 99.7 % fat- free)
salt and freshly ground black peppercorns (kalimirch) to taste

  1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid
  3. Whisk the dal very well with help of a whisk.
  4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Serve hot.
Nutrient values Per Serving
EnergyProteinCarbohydratesInvisible FatIronCalcium
111 calories 8.1 gm 18.5 gm 0.5 gm 1.3 mg 70.9 mg
Moong Dal and Spinach Soup has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email