This original Tarla Dalal recipe can be viewed for free

Moong Dal Paratha


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Healthful moong dal takes the form of a tasteful paratha here! cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp outside and soft inside. You will enjoy the unique combination of spices in this paratha, especially the thoughtful addition of crushed coriander seeds and amchur.

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Preparation Time: 
Cooking Time: 
Makes 12 parathas
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Ingredients

1/2 cup green moong dal (split green gram) with skin
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 cup boiled , peeled and mashed potatoes
1/2 cup finely chopped onions
2 tsp coarsely powdered coriander (dhania) seeds
1/4 cup finely chopped coriander (dhania)
2 tsp finely chopped green chillies
1 tsp garam masala
1 tsp powdered sugar
1 tsp chilli powder
1 tsp dried mango powder (amchur)
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
oil for cooking

For Serving
fresh curd

Method
  1. Clean, wash and soak the moong dal for 2 to 3 hours.
  2. Combine all the ingredients in a deep bowl and knead into a soft dough adding enough water.
  3. Roll out into thick rotis and cook each roti on a non-stick tava (griddle) on both sides with a little oil until pink spots appear on top.
  4. Serve hot with curds.
2 reviews received for Moong Dal Paratha
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
vinalbhaleraoMarch 27, 2014

Moong Dal Paratha is a simply delicious mouth watering paratha. Moong Dal is full of proteins and vitamins. This parathas is extremely easy and light to digest as well.

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Helpful reviews for this recipe
Reviewed March 27, 2014by vinalbhalerao

Moong Dal Paratha is a simply delicious mouth watering paratha. Moong Dal is full of proteins and vitamins. This parathas is extremely easy and light to digest as well.

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Reviewed June 01, 2012by Healthy Eating

Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!

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