Moong Dal Paratha


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 268 cookbooks   This recipe has been viewed 82434 times

Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside. You will enjoy the unique combination of spices in this protein and iron rich paratha, especially the thoughtful addition of crushed coriander seeds and amchur.

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Soaking time:  2 to 3 hours   Preparation Time:    Cooking Time:     Makes 12 parathas
Show me for parathas

Method
  1. Clean, wash and soak the moong dal in enough water in a bowl for 2 to 3 hours. Drain well.
  2. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  3. Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  5. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Cooling Cucumber Raita 
Fresh Curds ( Low Calorie Healthy Cooking ) 
Fruit and Vegetable Raita 
Mint Raita 
Phudina Raita 
Spinach Raita 

Nutrient values Nutritive values per
EnergyProteinCarbohydrateFatIronFibre
86 calories 3.5 gm 17.2 gm 0.3 gm 1.0 mg 0.9 gm

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
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 on 27 Mar 14 05:22 PM


Moong Dal Paratha is a simply delicious mouth watering paratha. Moong Dal is full of proteins and vitamins. This parathas is extremely easy and light to digest as well.
 on 01 Jun 12 11:49 AM


Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!