This original Tarla Dalal recipe can be viewed for free

Moong Dal Paratha


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Moong dal with potatoes cooked in whole wheat flour to make a filling and healthy paratha. Serve hot with curds.

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Preparation Time: 
Cooking Time: 
Makes 8 parathas
Show me for parathas


Ingredients

1/2 cup moong dal (split green gram) (split green gram) with skin
1 1/2 cups whole wheat flour (gehun ka atta)
1 large potato , boiled and mashed
2 tsp coarsely powdered coriander (dhania) seeds
3 green chillies , finely chopped
1 onion , chopped
2 tsp oil
salt to taste

For The Cooking
4 tsp oil

Method
  1. Clean, wash and soak the moong dal for 2 to 3 hours.
  2. Combine all the ingredients in a deep bowl and knead into a soft dough adding enough water.
  3. Roll out into thick rotis and cook each roti on a non-stick tava (griddle) on both sides with a little oil until pink spots appear on top.
  4. Serve hot with curds.
Nutrient values Per parathas :
EnergyCHOProteinFatIronFibre
155 kcal 23.8 gm 5.4 gm 4.2 gm 1.5 mg 0.6 gm
1 review received for Moong Dal Paratha
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Healthy Eating, June 01, 2012

Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!

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Reviewed June 01, 2012 by Healthy Eating

Paratha made from Moong Dal and whole wheat flour and spiced with dhania, green chillies and onion. Tastes great and goes with curd.Healthy!

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