This original Tarla Dalal recipe can be viewed for free

Moong Dal Khandvi


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Added to 52 cookbooks
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When the hunger pangs strike, be ready with this innovative and healthy snack!

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Preparation Time: 
Cooking Time: 
Serves 2.
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Ingredients

Method
  1. Combine the moong dal flour, curds, ginger-green chilli paste, turmeric powder, asafoetida and salt and ΒΌ cup of water and whisk well.
  2. Heat the mixture in a non-stick pan and cook for 3 to 4 minutes, while stirring continuously. The mixture is ready when it leaves the sides of the pan.
  3. Spread the mixture evenly on the back of three 200 mm. (8") diameter thalis using a flat katori or a palette knife to form a thin layer. Allow to cool for five minutes.
  4. Smear the khandvi evenly with oil.
  5. Cut into 50 mm. (2") thick strips. Carefully roll up each strip. Keep aside.
  6. For the tempering, heat the oil in a pan and add the mustard seeds.
  7. When they crackle, add the sesame seeds and asafoetida and pour over the prepared khandvis.
  8. Serve garnished with the chopped coriander.
Nutrient values per serving
ProteinCalciumCarbohydratesEnergyFatFolic acid
5.3 gm.48.3 mg.12.7 gm.97 cal.2.8 gm.26.6 mcg.
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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