Moong Dal Dosa


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 240 cookbooks
This recipe has been viewed 40278 times
  

The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. Parboiled rice is a thick variety of unpolished rice that is used to make South Indian snacks like idlis and dosas.

Add your private note

Soaking Time: 3 hours.
Preparation Time: 
Fermenting Time: 8 hours.
Cooking Time: 
Makes 11 dosas.
Show me for servings


Ingredients


1 cup moong dal (split green gram)
1 cup par-boiled rice (ukda chawal)
salt to taste
6 tsp oil for cooking (approx. 1/2 tsp per dosa)

Method
  1. Wash and soak the moong dal and rice in water for at least 3 hours. Drain.
  2. Grind to a fine paste using a little water.
  3. Cover and allow to ferment for at least 8 hours.
  4. Add the salt and adjust the consistency of the batter by adding water if required. Mix well.
  5. The batter should be of a dropping consistency.
  6. Heat and grease a non-stick tava with oil.
  7. Pour a ladleful of the batter on the tava and spread it using a circular motion, to make a thin pancake.
  8. Drizzle a little oil on the sides and cook.
  9. When the lower side is golden brown, fold over.
  10. Repeat with the remaining batter to make more dosas.
  11. Serve hot with chutney.

Tips
  1. Parbioled rice is a variety of rice used especially to make idlis and dosas. It is available at most grocery shops.
Nutrient values per dosa
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
35 gm150 kcal4.4 gm21.2 gm5.2 gm51.8 mcg0.0 mg11.8 mg0.7mg21.1 mcg0.1 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
1 review received for Moong Dal Dosa
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
foodie $1234April 11, 2011

Its too tasty and of course protein rich recipe. A great combination of Moong dal and rice

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 11, 2011by foodie $1234

Its too tasty and of course protein rich recipe. A great combination of Moong dal and rice

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Cooking With Healthful Chana

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email