Moong Dal Dhokla ( Low Calorie Healthy Cooking)


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मूंग दाल ढ़ोकला (moong Dal Dhokla) - हिन्दी में पढ़ें 

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Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with healthy green chutney,for that extra zing.

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Moong Dal Dhokla ( Low Calorie Healthy Cooking) recipe - How to make Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Soaking Time:  2 Hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup green moong dal (split green gram) (split green gram) , soaked for 2 hours and drained
1 tbsp roughly chopped green chillies
2 tsp besan (bengal gram flour)
2 tbsp finely chopped cabbage
2 tbsp finely chopped carrots
1 1/2 tbsp low-fat curds (dahi)
a pinch of asafoetida (hing)
salt to taste
1/2 tsp fruit salt

For Serving
healthy green chutney
Method
  1. Combine the moong dal, green chillies and 5 tbsp of water in a mixer and blend to a smooth paste.
  2. Transfer the paste into a bowl, add all the remaining ingredients, except the fruit salt, and mix well.
  3. Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the mixture into a greased 175 mm. (7”) diameter thali and steam in a steamer for 10 minutes.
  6. Cut into pieces and keep aside to cool slightly.
  7. Serve immediately with healthy green chutney
Accompaniments

Healthy Green Chutney ( Low Calorie Healthy Cooking) 

Nutrient values per serving
Energy 160 kcal
Protein 11.2 gm
Carbohydrate 27.5 gm
Invisible Fat 0.6 gm
Fibre 4.2 gm
Iron 1.9 mg
Folic acid 64.6 mcg
Zinc 1.3 mg

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Reviews

Moong Dal Dhokla ( Low Calorie Healthy Cooking)
5
 on 16 Mar 16 04:18 PM


used yellow moong dal instead of green...turned out awesome!!!
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Tarla Dalal    Hi Ridhi , we are delighted you loved the Moong Dal Dhokla recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
09 Apr 16 10:01 AM
Moong Dal Dhoklas ( Low Calorie Healthy Cooking )
5
 on 29 Oct 14 04:33 PM


I was tired of having the same type of dhoklas.. These moong dal dhokla is a good change.. It is so healthy and tasty as well when served with green chutney..
Moong Dal Dhoklas ( Low Calorie Healthy Cooking )
5
 on 28 Oct 14 12:14 PM


A great low cal snack with the goodness of iron rich fenugreek leaves, cabbage and carrot. Made with the use of just 1/2 tsp of fruit salt, the dhoklas fluffed really well.
Moong Dal Dhoklas ( Low Calorie Healthy Cooking )
3
 on 08 Jun 12 12:07 PM


Excellent , Thank you very much
Moong Dal Dhoklas ( Low Calorie Healthy Cooking )
5
 on 14 May 11 06:24 PM