Mooli ki Sukhi Subzi ( Know Your Green Leafy Vegetables)

by Tarla Dalal

Added to 11 cookbooks
This recipe has been viewed 10166 times

Normally, we end up using only the radish whites and throw away the greens which are very nutritious! here’s a way to boost your iron levels using these greens.

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Preparation Time: 15 mins
Cooking Time: 15 mins
Makes 4 servings
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Ingredients

1/2 cup besan (Bengal gram flour)
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds powder
1/2 tsp chilli powder
salt to taste
3 tbsp oil
1 tsp mustard seeds ( rai / sarson)
2 pinches asafoetida (hing)
1/2 cup finely chopped radish (mooli) whites
3 cups finely chopped radish (mooli) greens

Method

Combine the besan, turmeric powder, coriander-cumin seeds powder, chilli powder, salt and 1 tbsp of oil together in a bowl and mix well. Keep aside.
Heat the remaining 2 tbsp oil in a broad pan and add the mustard seeds.
When they crackle, add the asafoetida and the radish whites and sauté on a medium flame for 5 minutes.
Add the radish greens and sauté on a medium flame for another minute. Cover and cook on a medium flame for 2 to 3 minutes, stirring once in between.
Sprinkle the besan mixture evenly over it, mix well and cover and cook on a slow flame for another 2 to 3 minutes. Serve hot with parathas.

RECIPE SOURCE : Know your Green Leafy Vegetables