This original Tarla Dalal recipe can be viewed for free

Mixed Veggie Raita


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This hearty curd preparation is filled with colour, flavour and nutritional goodness. The low fat curds provide the much needed essential nutrients like calcium and protein. Serve chilled to relish all the flavours.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients

Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Serve chilled.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
61 gm29 kcal2.4 gm4.8 gm0.1 gm120.3 mcg9.3 mg83.5 mg0.5 mg9.7 mcg0.4 gm
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