Mixed Vegetables in Green Moong Gravy


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Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.

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Mixed Vegetables in Green Moong Gravy recipe - How to make Mixed Vegetables in Green Moong Gravy

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

To Be Ground Into A Masala (makes Approx. 1 Cup)
1 cup sprouted moong (whole green gram)
3/4 cup chopped coriander (dhania)
2 tsp chopped green chillies
2 tsp chopped ginger (adrak)
2 tsp chopped garlic (lehsun)
1 tbsp lemon juice
salt to taste

Other Ingredients
3/4 cup peeled potato cubes
3/4 cup brinjal (baingan / eggplant) cubes
1/2 cup bananas cubes
1 cup chopped surti papadi (fresh vaal)
1 cup peeled and chopped purple yam (kand)
2 tbsp oil
2 tsp carom seeds (ajwain)
1/4 tsp asafoetida (hing)
1 tsp turmeric powder (haldi)
1 tbsp chilli powder
1 tbsp sugar
salt to taste

For The Garnish
1/4 cup chopped coriander (dhania)
Method
  1. Combine together the potatoes, brinjals, bananas, surti papdi, yam and the prepared masala, mix well and keep aside for 15 minutes.
  2. Heat the oil in a pressure cooker, add the carom seeds and asafoetida and sauté for a few seconds.
  3. Add the vegetable-masala mixture, turmeric powder, chilli powder, sugar, salt and 1 cup of water, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve hot garnished with coriander.


RECIPE SOURCE : Cooking with SproutsBuy this cookbook
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Reviews

Mixed Vegetables in Green Moong Gravy
5
 on 12 Aug 16 03:19 PM


I want more vegeterein recepies n ur great I love tarla dalal receipes
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Tarla Dalal    Thanks Lub for your kind words. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
13 Aug 16 09:44 AM