Mixed Vegetables in Creamy Sauce


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Low in calories but a rich and creamy taste.

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Preparation Time:    Cooking Time:     Makes 2 servings
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  1. Heat the butter and fry the onion for 1/2 minute.
  2. Add the green chilli and fry again for 1/2 minute.
  3. Add the vegetables (french beans, carrots, cauliflower) and cook for 1 minute.
  4. Add the white sauce, salt and pepper and mix thoroughly.

  1. Health Information : A dish which sounds and tastes rich and creamy but uses the unusual low calorie white sauce.

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