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Mixed Vegetable Stir-fry ( Microwave Recipe)


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Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.

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Makes 2 servings
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Ingredients


1/2 cup baby corn , cut into 25 mm. (1") pieces
1/2 cup snow peas , cut into 25 mm. (1") pieces
1/2 cup bean sprouts
1/4 cup chopped spring onion greens
1/4 cup chopped spring onions
1/2 tsp chopped garlic (lehsun)
1/2 tsp chopped green chillies
1/2 cup water
1 tsp cornflour mixed with 1 teaspoon water
1 tsp oil
a pinch of sugar
salt and to taste

Method
  1. In a microwave safe bowl, combine together baby corn, snow peas and bean sprouts along with 2 tablespoons of water and microwave on high for 1 minute. Remove and keep aside.
  2. In another microwave safe bowl, add the oil, spring onion whites, garlic and green chillies and microwave on high for 1 minute.
  3. Add the water, cornflour mixture, cooked vegetables, spring onion greens, sugar, salt and pepper, mix well and microwave on high for 2 minutes.
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