Mixed Sprouts Stir-Fry


by

Added to 40 cookbooks
This recipe has been viewed 13055 times
  

Enjoy these nutrient powerhouses in the form of the traditional bhel.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


1 tbsp besan (Bengal gram flour)
2 tbsp oil
1/2 cup finely chopped onions
7 to 8 curry leaves (kadi patta)
2 cups blanched mixed sprouts (moong, mask, black chana, kabuli chana, etc.)
1/2 cup finely chopped tomatoes
1/4 cup finely chopped coriander (dhania)
1 tsp black salt (sanchal)

For the garnish
2 tbsp chopped coriander (dhania)
1/4 cup nylon sev

Method
  1. Mix the besan with ¾ cup of water and keep aside.
  2. Heat the oil in a wok, add the onions and curry leaves and stir-fry till the onions turn translucent.
  3. Add the mixed sprouts and salt and stir-fry for a couple of minutes.
  4. Add the besan mixture, mix well and cook for 3 to 4 minutes.
  5. Add the tomatoes, coriander and black salt. Mix well and stir-fry for 3 to 4 minutes.
  6. Serve immediately garnished with coriander and nylon sev.
RECIPE SOURCE : Stir-FryBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Mixed Sprouts Stir-Fry has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Mouth-Watering Smoothies for the Whole Family

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email