Mixed Sprouts Open Toast


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Masala Sandwich, a filling and nutritious snack... and lip smacking tasty to boot! This quick snack has the goodness of vegetables and whole bread.

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The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxidants makes it all the more desirable. When you cut the roundels from the bread slices, retain the leftover pieces to make whole wheat bread crumbs.

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Preparation Time: 
Cooking Time: 
Baking Time:  13 to 15 minutes
Baking Temperature:  180° C (360°F)
Makes 8 open toasts
Show me for open toasts


Ingredients


For The Mixed Sprouts Topping
1 cup boiled mixed sprouts
1 tsp chilli powder
1 1/2 tsp chaat masala
1 1/2 tsp cumin seeds (jeera) powder
2 tsp lemon juice
salt to taste

Other Ingredients
8 whole wheat bread slices
2 tsp butter for brushing
2 iceberg lettuce leaves , torn into pieces
8 tbsp grated carrot

Method
For the mixed sprouts topping

  1. Combine all the ingredients in a bowl and mash lightly using the back of a spoon.
  2. Divide the mixture into 8 equal portions and keep aside.

How to proceed

  1. Cut each whole wheat bread slice using a cookie cutter of 50 mm. (2”) into a round circle.
  2. Apply butter on each bread roundel and bake in a pre-heated oven at 180°c (360°f) for 8 to 10 minutes or till crisp.
  3. Place a bread roundel on a clean, flat surface, put a small piece of lettuce, a portion of the stuffing and 1 tbsp of carrots evenly over it.
  4. Repeat step 3 to make 7 more open toast.
  5. Serve immediately.
Nutrient values per toast
EnergyProteinCarbohydratesFatIronFibre
93 kcal 3.7 gm 16.9 gm 1.2 gm 1.4 mg 1.2 gm
RECIPE SOURCE : Healthy SnacksBuy this cookbook
5 reviews received for Mixed Sprouts Open Toast
5 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 08, 2010

Classic bombay dish! Loved it. So many layers and so may flavours! a real treat!
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed December 08, 2010by Leena_Dhoot

Classic bombay dish! Loved it. So many layers and so may flavours! a real treat!

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1 of 1 members found this review helpful
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Reviewed August 24, 2011by dasguptat

Nice filling snack. I have tried it out. Also tried a variant i.e. with pudina/dhania chutney instead of tomato ketchup/sauce.

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Reviewed November 12, 2014by Mruga D

Perfect starter for parties..where one get to serve healthy snack instead of deep-fried one's...one can also use one variety of sprouts...Indian masalas used in this recipe are just perfect!!!

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Reviewed February 11, 2014by xperimental

This is an extremely versatile recipe and would be really portable in.a Pitts bread or change any salad from boring to a feast!.

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Reviewed February 11, 2014by xperimental

Love this recipe.

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