Mixed Sprouts


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Ready sprouts are available at most grocery stores. But did you know that making sprouted beans was as easy as this.

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Mixed Sprouts recipe - How to make Mixed Sprouts

Preparation Time: 2 days.   Cooking Time:    Total Time:     Makes 3 cups.
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Ingredients

1 cup mixed sprouts (whole moong, chick peas, green chana, brown chana, matki, etc.)
Method
  1. Wash the beans and soak in water for a minimum of 4 hours.
  2. Drain and wash thoroughly.
  3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
  4. Place in the refrigerator overnight.
  5. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours. They will have started germinating by now.
  6. Place in the refrigerator overnight.
  7. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.

Tips
  1. In the process of sprouting, Vitamins A, B group and C (which are otherwise absent in ordinary beans) are formed.
  2. Beans are very rich in proteins, complex carbohydrates and iron.


RECIPE SOURCE : ChaatBuy this cookbook
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Reviews

Mixed Sprouts
5
 on 24 Jun 16 10:11 PM


I read in sai baba''''''''s work to eat sprouted pulses delighted to find your site. I see that here are recipes for sprouted pulses but can not access them. Your too on refrigeration at night is ingenious and I am interested in learning from you.
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Tarla Dalal    Hi Meilin, you can type mixed sprouts in search which is on the top centre of the website, you will get all the recipes with mixed sprouts.
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27 Jun 16 09:06 AM