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Mixed Pulses with Vegetables


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Preparation Time: 
Cooking Time: 
Serves 8.
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Ingredients

Method
  1. Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours.
  2. Add 2 teacups of water and cook in a pressure cooker.
  3. Cut the cauliflower into big pieces and boil with the whole onions.

How to proceed
  1. Heat the oil and fry the sliced onions for 3 minutes.
  2. Add the paste and fry again for 3 to 4 minutes.
  3. Add the soaked pulses and cook for a few minutes.
  4. Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving.
  5. Serve hot decorated with tomato slices and chopped coriander.

Tips
  1. Health Information :
  2. This combination of pulses and mixed vegetables gives a protein-rich dish.
Nutrient values Per Serving :
ProteinChoFat
4 g13 g2.6 g
1 review received for Mixed Pulses with Vegetables
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Sia Mehta, October 15, 2010

very healthy as it has pulses as well as veggies...i buy readymade mixed sprouts from the market which i feel is easy and quick than to sprout at home (it saves time). last time when i made this subzi i added 2 tsp of khajur-imli chutney..it tasted good if you like little sweet and sour taste. i also roast red chilies, coriander seeds and cumin seeds lightly and then grind to a paste...it makes a difference!
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Reviewed October 15, 2010 by Sia Mehta

very healthy as it has pulses as well as veggies...i buy readymade mixed sprouts from the market which i feel is easy and quick than to sprout at home (it saves time). last time when i made this subzi i added 2 tsp of khajur-imli chutney..it tasted good if you like little sweet and sour taste. i also roast red chilies, coriander seeds and cumin seeds lightly and then grind to a paste...it makes a difference!

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